IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1

Thanks!! Great workout.

Love love love!!!!❤

How have I only just discovered your channel?!! day 1 of 60 done 💪 so sweaty!! Looking forward to the workouts ahead 😊

Back again for iron / fuel combo Love it!

Plz give tha link of good quality dumbbells

After a medial and lateral meniscus tear, I think this is the only programme I can still do. Sigh...say no to curtsey lunges

6 months pp from my 3rd baby. Today is my day 1 - March 15th, 2025. Caroline's videos helped me lose the baby weight from my 2nd pregnancy and I'm back for more!

Done and dusted!!! Love your videos and love how you show the movement without weights as well as the preview, super helpful for nailing it.

I tried doing your workouts about a year ago and found it too hard for me. I spent 6 months lifting and increasing weights. Today, this workout, although still difficult, I felt stronger and more confident. Thank you. I'll be back for the entire IRON series.

Apparently I'm late to the party just discovering Caroline Girvan. I've been doing professionally done fitness video programs for about 15 years, including P90X, Body Beast and many others. I'm beyond impressed with Caroline's workouts. I was looking for more time under tension lifts and this program delivers. I plan to complete IRON and try some of her other ones. Thanks Caroline!

Where is the iron series calendar please?

so interesting to see lots of elders here lol

I enjoyed this sm, I felt the burnssss HAHAHHAHQ

Legs on fire!

Starting today 3/6/2025

Completed March 06, 2025. with 25lbs DB for most exercises. used 100lbs for RDL, and added Hip Thrust, used a 40lbs KB for Goblet, finished up to 71 %

She's such a beautiful person- inside and out❤️

I felt cocky after this workout and was thinking it actually wasn't too hard, but now 2 days later, I can barely walk and can't sit or get up without trying to hold back screams.😂 Thank you, Caroline! You know how to kill us in the best way possible.

Love all your workouts. Excited to try your 500 rep cardio full body!

Gonna crash this year

Great workout ❤love you Caroline.

Repeat this series again, because I love it so oOoOO muchhhh🤩

Yesterday 1/60 ❤ I'm dying today 😅

starting today! 💪🏻

is it okay if i use 5kg for it im 15 yours old

Wow ending killed lol

Round Two, here we go!

Round 3 lets go!!

Just started and WOW!!! My legs is sooo tired that I can’t even get up. I tried other workouts before, but never this intense yet not intense to the point you tired yourself out. Since she give us proper ways of taking it slowly, it makes things much more effective. I’m glad I found a good instructor. I’ve always do it too quickly that I can’t even feel it improve, but today just one video I can see a change. My muscles feel lifted to the point I can see that all my stored fat smooth out a bit. Also, with only a few workout types, it still make an improvement. 😊😊😊 Just to let you know…I have high percentage fat with low muscle. I’m trying this journey to burn as much fat while toning my muscle. I know I won’t get bulky given that I have skinny bones, but I will try my best to get in shape and be healthy. My knees are causing me pain due to the heaviness of the fat I think…. Anyways, have a successful journey with this workout, I hope everyone will work their butts off. Good luck

Mi dispiace non poter mettere un like ogni volta che ripeto questo allenamento. Grazie

Round 3 let’s go!!

Love that Caroline is real in her workouts and stops when she needs to. It makes me feel like she's one of us.

Just completed the first Iron workout. Great, loved it.

卡姐是最棒的！❤

Fantastic

I love your workouts and so excited for this series! Thank you!

Im like going to pass out😭⛷️ but still okay

Awesome 👍 work out 💯

Day 01💪✔️🇧🇷

Day 1 - just need to freshen up. Willing to put down the ego and pick up a different style of training

I’m new to Caroline Girvan (Hi Caroline🙋‍♀️!) Someone in a group I’m in recommend this Series and I am loving it so much! Thank you thank you thank you, Caroline! It’s no small thing what you’ve done here. I’m on Day 3 and I’ve never done anything like this. Its SO well put together. The attention to detail and organization is exquisite. Wow. Just wow. Deep bow. Excited to complete this and continue to explore here.

Starting this challenge now. 💪🏻

Any guys follow this? Seems tough for guys too

Sempre começo outros. Programas e abandono no meio pra voltar pro IRON. Esse programa tem meu coração ❤❤❤

AWESOME! I loved this workout! Thank you!

Helli everyone from 2025

I am starting for the 4th time. I love this series. When I am done at the gym I'm on the 8ron series.
Th a nk you so much for the teaching. You're amazing

Feb 18, 2025. Completed. Thanks, Caroline. 🙌🏽💜

Ow