EAT HEALTHIER with 8 EASY CHANGES EVERYONE CAN DO

Have a happy new year Annie Parker Confidential by Shelli Pelly

Watch the spinach, loaded with oxalates and can be problematic and stick with lower glycemic fruits as that’s exactly what they are natures candy….

Yay, you've joined me back on the vegan train! What made you change from pescatarian?

Great tips ...happy 2025

Nutrition is a tricky topic. There are so many strong opinions and weird diet theories out there. You did a great job encouraging people to make small changes and focus on eating real unprocessed food.

As a carnivore, I respect that you acknowledge my way of eating, even though you are a vegan. Classy.

Thank you for all your wonderful advice. I enjoy all your videos

Roasted everything for me!😂 broccoli, carrots, cauliflower...etc..i would love to incorporate green smoothies into my diet. Please share your recipe😊❤ what do i use instead of milk?

Hi Annie, Thanks to your videos, I've been incorporating green smoothies into my diet for the past 2 months. I include mint and an avocado (minus the banana). Additionally, I took out the chicken that I was having 2x a week. I just finished reading Dr. Colin Campbell's "China Study" research / book. Scientific evidence over the span of many years with thousands of participants! xo from Toronto

I was meal prepping when meal prepping wasn’t cool 😂 I did it for 30 years! It was a necessity. I worked days and the hub worked nights. I was off on Monday so that was the day. I grocery shopped in the morning and then spent the day cooking and packaging. We had a full week of food ready to go. Sunday was rest day but I still usually made something hot and fresh, with enough leftovers to start the prep of course. Now I’m retired and my hub works days so I usually cook something fresh most days. I do still prep fruit, veg, overnight oats and the breakfasts he takes with him. It’s a whole different life and I love it. 🩷

I love your videos, but want to bring awareness that vegan is a lifestyle. I wouldn't say you're vegan because you own leather products, but you definitely eat plant based.

Thanks for sharing, this was timely! Happy New Year Annie