90° Lean Shoulders Workout - Get Beautiful Neck & Shoulders | No Equipment, Standing Only

Really cool video to use as reference for drawing; helps us understand shoulder movement 💖✨

i m gonna do this workout for 1 months gyus please like every day to remind me

8/92024

Day 1✅

I have been suffering from shoulder width since I was young, and this is my first day of training. I felt effective, but will these exercises make my shoulders less broad than before? because I do not suffer from fat by structure. My body’s bones are like this, so please tell me in the comments. Will I see a change or not after about a month?

Day 7✅

Does this work? Someone please reply or like my comment so I can come back to it

Doing this for 5 days
1 = ✅

Great Mizi!!!love this workout

Starting this today lessgoooo~~~~
Day-1:✅

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
Day 4 ✔️
Day 5 ✔️

🎉🎉🎉

ive been doing this workout for two weeks now and my shoulder seems to got only bigger :( also idk why but when i do the first exercice it make my face muscles moove automatically i’ve juste notice this now. i think i’m gonna stop doing it

Day:1🎉😂

I can see that she has a broad shoulder too just like mine 😢...

It doesn't feel good to have a broad shoulder with slender hips, no matter how beautiful the face is!!!

It doesn't look.good while wearing any type of clothing, plus the picture photo doesn't come out well with me.

Let's See How This Goes
Day 1: ✅ [Upper arms, shoulders, and neck hurt. 😭Which is a good sign]
Day 2: ✅ [Same pain. My shoulders and neck for some reason are tingling, LOL]
Day 3: ✅ [Procrastination hasn't got the best of me yet! 💪]
Day 4: ✅ [Getting easier. That last workout before the stretch gets to me every single time 💀]
Day 5: ❎ [Was busy traveling ]
Day 6: ✅ [Back on! And despite the break, I see little results 😄]
Day 7: ✅ [Shoulders look a little smaller, but still, not much of a difference, bettering my posture as well]
Day 8: ✅ [On to the next week! Things are easier. 💪🍻]
Day 9: ✅ [Ok, I think THIS is the next week since I missed a day]
Day 10: ✅ [Getting much easier ‼]
Day 11: ✅ [Really starting to see a little improvement. ]

it's my
1st day- and you can say, you will totally burn 😂

Is she AI ??

Day 1 ✅

First day

My gosh. 1st try and I felt the burn in my shoulders🥵

Second days

DAY 1 ✅
DAY 2 ✅

Today: done ✅

Mizi unni can i do this workout for uneven sholder.

I will do this workout for 14 days.
I am starting today.
Day 1 ✅️ - it was kinda painful
Day 2 ✅️ - doneee
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️ - I did it only for five days but I see the result slightly (I was in calorie deficit these days so I guess it helped too, but be careful with this and I recommend max 100 calorie deficit otherwise there is a risk of you f-cking up ur metabolism)
Day 6. - I let my body rest a little today since I did intense ab workout after a while and my abs really hurt now
Day 7 ✅️ - it was so much easier than previous days
Day 8 ✅️ - doneee
Day 9 ✅️

Day 1 : Done!

Deos this workout help in raising shoulders , and can i do it jusyt 2 days in week because the rest of the week i exercise other muscles?

ماشاءالله منجد التمارين ولا غلطة رح اعتمد هي المدربة ان شاءالله
Day 1:there is a simple difference; also, my back hurt after the exercises, which is normal because I did not done exercises since a long time. (I did it 3 times.)
Day 2: It is easier than yesterday, even with my back pain (I did it Once)
DAY3 I really can feel the difference. It feels convenient (I did it 3 times)
Day 4: I feel a little bit better and before I do the exercises, my back was hurt me a lot since I woke up. During the exercises, I felt it was hard to continue but I did not give up (I did it 3 times.)
Day 5: I feel convenient after that but also, my back was hurting all day so I think I should keep my back straight as much as I can. I did it one more time after and I feel really good because I thought twice was not enough so (I did it 3 times.)
Day 6: Its easy and I really feel convenient as always but usually my back hurts during the day I dont know if its normal or not but its really annoying, even though (I did it 3 times.)
Day 7: I did it and as always, my back hurts I hope it get lost with time (I did it twice)
Day 8: I did it and the exercises became easier but my back pain did not get lost (I did it Twice)
DAY9: It is became easier and my back hurts as usual but I did the neck hump exercises too (I did it Twice)
DAY10:I did it with forward head posture & neck hump exercises and It is doing well(I did it Twice)
DAY11:I did not do any exercises
DAY12:I DID IT but I noticed that my back has not hurt anymore (I did it Once)
DAY13:I did it finally because I felt a little bit lazy also my back hurts again(I did it TWICE)
DAY14:It is a stressful day but thankallah (I did it Twice)
DAY15:I did not do any exercises
DAY16:I did not do any exercises
DAY17:I did not do any exercises too
DAY18:I done it finally (I did it once)

Is that help full for my wide shoulders like masculine 😢 do you understand what i mean. 😢 Should i try this. I'm sick of my wide shoulders 😢😢😢

Then when you stop what will happen kindly someone to enlighten me

Did it reduce width of shoulder or not ???😢

Is it normal to hear the bones in my right hand cracking when I do this?

Day 1 done

Day 1-done
Day 2-done
Day3-done
Day4-done
Day5-done
Day6-done
Day7-
Day8-done
Day9-done
Day10-done
Day11-done
Day12-done
Day13-
Day14-done
day15-done
Day16-done
Day18-
Day19-done

doing this so i can get 90° shoulders for my prom dress(strapless sweetheart neckline)
day1:🎉
2:
3:

I’ve done this 3-5x a week on top of gym workouts and it has leaned out my shoulders and arms. Thank you so much!

Thank you ❤

I have a question
Will this gonna be workful for arm fat too?

M

Which music by the way?

Doing this workout for shoulder pain lol. I am a really lazy kind of person , who wants to burn fat but started with just moving my body everyday so that I develop the habit of working out. So I will do this workout for 1 week along with other upper body exercises.
Day 1 : ✅
Day 2: ✅
Day 3: missed but I did an arm workout
Day 4: ✅
Day 5:
Day 6:
Day 7:

day 1 done!!!
day 2 done!!!!
(week break
3, 4 done!!!
day 5 done!!
day 6 done!!
day 7 done!!
day 8 done!

Why these exercises so tough I don't know if it is bcz I have uneven shoulders?

I started this workout today!!

DAY1: I thought I wouldn't feel the burn because the moves looked easy, but it wasn't like that at all. It was a bit difficult for me to do, but I felt great when I finished.

Hello 😍Its my first day to start this workout i feel pain alot while doing this workout. I have armpit as well fat om my arm😢 i hope this workout help me to get rid of that😊

Hello 😍Its my first day that I start this workout i feel pain alot while doing this workout. I have armpit as well fat om my arm😢 i hope this workout help me to get rid of that😊

Is this exercise for widening of shoulders

doing this for a month!!
day one: ✅

Does it work even without using weights also??