20-MINUTE YOGA | Morning Freedom Flow | CAT MEFFAN

Love, love, love, love, love this type of movement! My body feels so weak. Fantastic now! Thank you.❤

Absolutely loved this flow, freedom being the key word right now, really resonated with me ❤❤❤

I really enjoy this kind of practice in the morning and it was perfect! Thank you Cat ❤

OMG! I'm many years was interesting for yoga, but I never feel like it's for me...I'm very active and do many things at my life and also anxiety person. Everything what I try, talking about yoga, meditation, I feel bored. But! I not give up and I find You Cat Meffan! Amazing what you do and what you sharing! What you do is a gift. Not everyone is able to broadcast so much love specially online! And also to reach deep into my body, soul and mind! Thank You so much 🙏❤❤❤

Best way to start my day ✨

This was just what I needed today! Thank you 🙏❤

Nice.

Loved this quick but so liberating and energizing practice. Perfect to start my morning before a work day. Loved it. Thank you so so so much !!!

Loved❤ thanks so much for this Flow

yesss. this is the perfect morning flow. gonna keep returning again and again! thank you🌻💛

This was a wonderful way to start my Friday ❤😊 it really released tension and got me ready for my workout 💪 🎉

This was probably my favourite flow I have ever done - it brought me so much joy. Thank you!!!

LOVED THIS! thank u🌙🫶✨

This really helped me tap into the difference between stasis and flow! I am a therapist and I sit for such long periods being with people’s heavy emotions. I am looking forward to nurturing more flow and movement in my body b

you're the best, taking from my home in Maryland, this was just what I needed!

That was unexpected and actually really fun. I loved that. Thank you for changing up my morning flow!

What an amazing practice! Thank you so much! <3

I really enjoyed it! Very fun! 😊

Amazing!! Exactly what you need to shake the cobwebs off - more like this please :)

Butt kicking yogi warrior and freedom 😊❤

🙏😘

In that wiggliness- love it ! Lovely practice Cat thank you

this is everything that i needed this morning! i don't sit all day but i stand and i just woke up knowing i needed to move my body. thank you for this<3

I stand doing my yoga facing a window that looks out onto rush hour traffic. I often notice drivers watching me. My adult embarrassment has long since passed 😂😂

LOVE this! Especially in the morning when i'm usually pretty stiff. Thank you as always Cat <3

What wonderful way to start the day! Thank you 🙏🙏🙏

This is hands down the yummiest quickie morning flow I’ve ever done. Thank you!

Just clicked a suggested video had no idea what to expect and I loved it!! Thank you ❤

Goooooooooooood morning :)

Sooo fun & freeing! I have already come back to this a good bit!

I been following your videos for about a year now and they are all great. You are my favorite yoga instructor. I really enjoyed this one as well. Felt very loose and relaxed. I do my yoga and stretching early in the morning and I really enjoy a slow wake up flow.
Thanks 🙏

Thank you!

Loved it!

Loved this session Cat! And its my birthday so a super freedom birthday session!

This flow really hit t h spot today, I feel so awake and refreshed. Thanks Cat ❤️❤️❤️

Thanks cat, ready for the day. Xx❤

loved it! Many thanks, Cat!!!

thank you so much!!!

The best online yogi 🧘‍♀️ thank you Cat Meffan 😊

so good🥰, thanks)))))))

I absolutely loved this flow (I love all of your flows/videos) but this one particularly hit today - thank you for all you do! :)

Beautiful practice - loved it ❤

I love and appreciate your yoga videos🙏 Fluid yoga sequences are the best <3

Thank you ❤❤❤

Does anyone else feel the need to go fir a poo when after their yoga practice? What day of the 7 day cycle?

thank you you are soooo good but you speak to much....

Ahh sooo lovely, much easier in the morning with little baby hanging all over and around you than tge more asana focused practises 🙏🙏🙏🙏

So yummy! Thank you so much!

LOVE this flow ❤

Im a big fan Cat🫶🏾 We want more freedoms