Yoga Class | 15 minutes daily | Day 2145

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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00:00 Today's check-in
04:39 Start of Yoga
05:38 Breathwork
07:02 Hip roll
08:39 Upper arm stretch
09:42 Twist
10:43 Side stretch
12:13 Meditation
14:58 Thank you from MarlingYoga


#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork

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#yoga_class #yoga_for_beginners #daily_yoga #weight_loss #weight_loss_yoga #self_love #weight_loss_exercise #yoga_girl_flexibility #yoga_girl

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