7 Types of Rest #restandrecovery #wellness #mindsetshift #selfcare #restandrelaxation #mindfulliving

Resting properly is about knowing why you're drained and helping yourself with the rest type that would be most effective for your situation 🥰💫

HAVE YOU HEARD OF THE 7 TYPES OF REST?

1. Physical - Help your body recharged physically: Sleep, Take a Nap, Get a Massage, Have a Bath, Eat Nourishing Foods... 💤

2. Mental - Your brain is overworking: Take Breaks, Schedule time-off, Focus on 1-thing at a time, Exercise, Meditate... 💭

3. Emotional - Acknowledge how you're feeling: Put Boundaries, Release Tension with movement, Watch a comfort show, Talk to a trusted friend, Journal... ❤️‍🩹

4. Sensory - Switch off from digital devices and enjoy the world around you, No phone days, Put Boundaries around Overstimulation... 👾

5. Creative - Allow yourself to create without the need of solving or being perfect: Be playful, Go with the flow, Try something new...🎨

6. Social - Spend quality time with loved ones, have meaningful conversations...🫂

or

Practice solitude/me-time to recharge... you don't always need to be out and around people ✨️

7. Spiritual - Take time to reflect, Spend time alone to listen to your inner voice, Get curious about your purpose and motivations in life...🙏🏻

Which one do you need to practice more often?

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