Why Men are Better at Fighting

Intro 0:00
Evolution 0:50
Strength and Power 1:54
Cardiovascular 9:28
Robustness 12:00
Other Advantages 15:49
Drawbacks 20:03

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Thanks to Metrolina Martial Arts for letting me film in their gym! Their channel: https://www.youtube.com/channel/UCqUADiQ8w4aqL1HUJO5zgtg
(Metrolina MA does not necessarily endorse any views expressed in this video.)

Brain:
Reaction times: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4456887/
Spatial awareness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6591491/
(tracking fast moving objects) https://www.nationalgeographic.com/culture/article/120907-men-women-see-differently-science-health-vision-sex
Feel less pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3690315/


Soft tissues:
Thicker skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116811/
Less connective tissue injury: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2517312/
Larger muscles:
Less fat: https://www.verywellhealth.com/body-fat-percentage-chart-8550202
Stronger tendons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2517312/
Higher Force steadiness and different MUDR for different outputs: https://pubmed.ncbi.nlm.nih.gov/33667116/
https://cdnsciencepub.com/doi/10.1139/apnm-2019-0958#sec-3
Different muscle types: https://journals.sagepub.com/doi/full/10.1177/002215540004800506
Worse muscular endurance: Increased type II fibers.
Stronger muscles PfP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/
MUDR affects ballistic force: https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2014.00234/full
Thicker neck: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7288875/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980468/
https://onlinelibrary.wiley.com/doi/10.1111/joa.13448#.YIjSOewD6w4.facebook
Cardiovascular system:
Ribcage and breathing: https://www.slideshare.net/slideshow/anatomical-basis-for-respiration-in-female-vs-male/241749840#5
Bigger lungs, lower pulmonary resistance, greater Flow-volume loop, lower physiological cost of moving a given amount of air: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980468/
VO2max: https://www.firstbeat.com/en/blog/whats-a-good-vo2max-for-me-fitness-age-men-and-women/
Punching power vs. throwing: https://www.sciencedaily.com/releases/2020/02/200205132404.htm
Metabolize fat: https://www.businessinsider.com/women-better-at-burning-fat-than-men-during-workout-study-2021-3
Caloric need: https://www.livestrong.com/article/307924-how-many-calories-are-needed-per-pound-to-maintain-a-body-weight/


Skeleton:
Thicker bones: https://link.springer.com/article/10.1007/s11999-015-4229-6
Bones heal faster: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10376157/
Maxilla and zygomatic: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9495862/
-These plus brow ridge makes eyes look small
Mastoid process: https://en.wikipedia.org/wiki/Mastoid_part_of_the_temporal_bone
-Attachment point for several neck muscles
Cranial airways (sinus cavities) https://pubmed.ncbi.nlm.nih.gov/21994017/
-Accommodates increased oxygen consumption
Carrying angle: https://www.researchgate.net/publication/269694459_An_Anthropometric_Study_on_the_Carrying_Angle_of_Elbow_among_Young_Adults_of_Various_Ethinicities_in_Malaysia
Q angle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300795/
Ape index: https://www.researchgate.net/figure/58_tbl1_281526311
Hand index: https://www.medicalnewstoday.com/articles/average-hand-size#children
https://www.researchgate.net/publication/257737146_Determination_of_sex_from_hand_dimensions_and_indexring_finger_length_ratio_in_Upper_Egyptians
Hand size: https://jmedsci.com/index.php/Jmedsci/article/download/11/9
Rib cage: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5980468/

Ultramarathons: https://runrepeat.com/state-of-ultra-running
Social intelligence: https://www.scirp.org/journal/paperinformation?paperid=80152
Emotional intelligence: https://en.wikipedia.org/wiki/Sex_differences_in_emotional_intelligence#Sex_differences


Answers to Skeleton Sexing:
Female
Male
Female (this one is really hard, so don't feel bad)
Male
Female (The last two are pretty easy, as they are artificial examples)

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