What Does RPE 10 Really Look Like?

683 Justice Stream

lmfao bro sounds like a viking warrior

063 Schamberger Lodge

6873 Marcelle Mills

1954 Hagenes Ford

Hirthe Isle

Gage Brooks

Muller Green

Iliana Fall

Shayna Common

Gleason Stravenue

Fabiola Lakes

Streich Estate

Best video I haaad seen about RPE ahahahhaahhhaha

Hagenes Rest

Reichert Street

O'Keefe Pass

Bode Vista

Barrows Run

Sporer Fall

Kshlerin Glens

Herman Spurs

Mina Expressway

Super helpful to actually see it.
I could recognize my real rpe10 from
Rpe8 in disguise

When he put the shirt in his mouth, I felt that

Me always coming back to this video to hype myself up pre-workout

Sounds like he’s going super saiyan lol

slow eccentric?

that stumble at the end is too real

How much kg did you use here with the chestpress? I’m curious to see how far we are apart , thanks🙏

You doing 32 goblet squads is insane my quads would be done after like 15.

Is it normal for your reps to drop off after a set at around 1 or 0 RIR? Provided that you maintain weight?

To me, doing one set to failure is much preferable to doing 3-5 less intense sets. That's mental torture.

There is a genuine sense of panic as one inhales for the last rep of a 0 RIR set. The wieght may very well not make it back up. I always tell my spotters before hand that i am pushing to failure and i might not get the last rep. If we can get the wieght back to the first rung thats perfect

RIP

Thanks Jeff really helpful. I like the porn music in the background, really adds a nice layer on top of all your grunting

This is good to know. Knowing that I approach 6 or 7 rpe when my form slows down and it gets harder to get the weight back up or down.

My problem is I basically take every set to RPE 10 because I feel great and then my tank is empty after another rep

hmm, interesting!

I think I heard somewhere that the are two types, the grinder and the suddenly gassed, I think jeff is the former and I'm pretty sure I'm the latter ... Would love to see 0 RIR for that type as well! I think I'm going to failure, specifically on isolation exercises, or at least to 1 RIR ... Would be hard to imagine that I have couple more reps in the tank XD

That is very helpful, I realized I didn’t work hard enough 😮

Hold on, have I been going to -2 RIR? I noticed he's not pausing, taking a breath and doing another, then another until he can't do anymore. It's all at the same tempo?? I fucked up.

❤

There was no big compound movements. Need a video on that

For some reason, seems like I’m getting the correct RPE, but I keep overthinking (overthinker) if I pushed hard enough (even tho I most likely did) lmao

What fies RPE mean?🦧

Lateral raises truly have a garbage strength curve ...

BTW the noises are just demonstrative, please don’t groan loudly like a constipated orc on every set… maintain tension in your core with controlled breathing and controlled grunting.

Yall should do this with Bro Jeff😆🫡🫡

I really want to see him do this on back squats for like... a set of 10 RIR 0

It's so primal I Love it