Equipment Needed for Starting Strength

Equipment Needed for Starting Strength

The Strength Co.

3 года назад

12,317 Просмотров

Ссылки и html тэги не поддерживаются


Комментарии:

@Rageraid
@Rageraid - 08.11.2021 03:01

First

Ответить
@lift-hard-live-easy
@lift-hard-live-easy - 08.11.2021 03:01

Yeah buddy!!

Ответить
@matthewaland6188
@matthewaland6188 - 08.11.2021 03:01

Dang

Ответить
@Massenomics
@Massenomics - 08.11.2021 03:02

Third

Ответить
@cjmorgani3642
@cjmorgani3642 - 08.11.2021 03:15

Oh, well now this is an interesting development. Two races at the same time.

Ответить
@carps_gym
@carps_gym - 08.11.2021 03:31

YEP! Don’t forget the flat bench for horizontal pressing

Ответить
@joecowan3719
@joecowan3719 - 08.11.2021 03:57

But, WHERE does the drink go??

Ответить
@iamzebra7025
@iamzebra7025 - 09.11.2021 19:44

What is the plate brand?

Ответить
@kylechrystal4532
@kylechrystal4532 - 24.07.2022 02:22

35's are like those extra knives they throw into the set just to up the part count - useless. What is needed is the 2nd set of 10's.

Ответить
@BagelMachine
@BagelMachine - 29.08.2022 03:56

Nobody at my gym adjusts the pin

Ответить
@BlueBusssss
@BlueBusssss - 29.08.2022 22:56

Do you “tap, rack, bang” before you squat?

Ответить
@samuele.marcora
@samuele.marcora - 23.12.2022 10:23

Is the plywood there to bolt the rack down? What are the dimensions of that platform?

Ответить
@samuele.marcora
@samuele.marcora - 27.12.2022 15:45

Why do you recommend 2 pairs of 10s instead of only one pair?

Ответить
@Blockhead_teda
@Blockhead_teda - 02.01.2023 04:07

I got a $200 squat rack from Walmart for free lol they sent 2 I sent one back an got a refund 😂 then got all my weights & bars from the junkyard . Dirt cheap 50 cent per pound

Ответить
@Pope2501
@Pope2501 - 13.01.2023 08:40

I respectfully disagree, sir.
I'm 5'11½" (yes the ½" matters, ask my wife), 44 y/o, 95kg (209lbs) on December 1, 2022.
My squat was 182lbs, bench was 149lbs, deadlift 225lbs.
Today is January 13, 2023.
My diet has been poor, my sleep irregular, my drinking sporadic, my training inconsistent...
However yesterday was NLP day 15.
I am now 105 kg (231lbs)
My squat was 260lbs
Bench was 199½lbs
Deadlift was 271lbs

These are not impressive numbers. In 41 days though I have begun approaching a third pair of 45s on my deadlift. Within the next 6 weeks I'll likely also surpass 314lbs on my squat (that's three 45lbs plates on each side).

My point is that you can be an old, fat fuck-up and still need a third set of 45s within 12 weeks of beginning NLP. 🙏🏻

Ответить
@urdadshusband781
@urdadshusband781 - 08.03.2023 11:00

Do you have a specific bar you recommend people who are starting

Ответить
@tzzlite
@tzzlite - 14.08.2023 07:52

What about a bench for bench pressing??

Ответить
@gregorymccoy6797
@gregorymccoy6797 - 16.08.2023 19:01

My first weight set had 2 35lb plates. Still have them 🙁

Ответить
@BaldurNorddahl
@BaldurNorddahl - 14.04.2024 12:43

Interesting that they might sell broken sets of lb plates. Here we do kg and the kg sets are 1.25, 2.5, 5, 10, 15, 20, 25 with possibly some smaller micro increment plates added. The lb set is broken because you did 2.5, 5, 10, 25, 35, 45. The plates before the jump to 25 only add up to 17.5 lbs. There is a missing 20 lbs plate needed. Or an extra 10 lbs to emulate that missing 20 lbs plate.

Ответить
@wildthrows
@wildthrows - 21.10.2024 22:54

What are the dimensions of the deadlifting section of the platform? Is it big enough to do cleans and snatches?

Ответить