The Right Way to Do a Glute Bridge

The Right Way to Do a Glute Bridge

AARP Answers

3 года назад

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@HighlyCaffeinated-g8o
@HighlyCaffeinated-g8o - 15.12.2024 11:34

Thank you!

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@StaceyEm
@StaceyEm - 16.04.2024 22:36

April, most people who work standing up all day also need to start doing their glute bridges. It's helped me tremendously.

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@markmansfield6430
@markmansfield6430 - 07.11.2023 04:28

Is it more effective to let the heels or toes take the weight or just keep the feet flat to the floor? Thanks

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@thefaunjournals1827
@thefaunjournals1827 - 15.08.2023 19:30

Awesome!!

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@annmarie7488
@annmarie7488 - 11.11.2022 05:32

Thank you. Now if you want to go advanced, you could lift one leg at a 45 degree angle and repeat the glut lifts. Then switch legs.

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@mohammedabdulzafar254
@mohammedabdulzafar254 - 01.09.2022 10:46

Thanks and done

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