Clay Holmes Mechanics All Angles

Leading with the heel/holding front hip IR after leg lift is one way to prevent the lead leg from opening up the lower half.

Front leg sweeping open can create a lot of issues in the throw, instead of just cueing keep the lower half closed. Change the athletes task by starting the athlete with the front pelvis locked into internal rotation.

Make it impossible for the athlete to do what you identify as a fault. The goal is to push the athlete away from what they are doing and allow them to explore movement, not push them into a specific movement. Ask yourself “how can I get him to not do that?”

- @praisepitching

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