5 Tips For Falling Asleep Quicker, According To A Sleep Expert

These Really amazing tips... Try Ashwagandha Capsule by planet Ayurveda. It has amazing results.

Im here bc my online friend is having sleeping problems

Thankyou so much for the information sir ❤

I sleep 12 to 16 hours with sleeping medication but I cannot take it every night because I cannot sleep this much. 😢😢

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Jacking off before going to bed never fail me to fall asleep quickly. Just don't forget to wipe any spillage after and clear browsing history.

Did anybody see the picture of this video because the guy was doing something very weird?😂😂😂😂

Who are these sleep experts?

I'm watching this at 3am in the morning trying to sleep -

I have work in 2 hours it’s almost 5am and I’m eating pizza lmfao

People 2024😅
👇🏻👇🏻

@kirkiimad

Nice but not helpful in my situation

Wat hing this at 2 30 am

I need to now because it's 2 in the morning

I had a mini panic attack a few minutes ago because my bed broke and it completely scared me. i tried fixing it, I genuinely did but I couldn't. I literally took melatonin (which i only take if i genuinely cant sleep) and it wont work.

Me in bed on my phone and drinking coffee

Avoid Alcohol, "my brain with placebo effect thinking it helps me sleep. " Well, this is working.

Yup

2

I wash my hair and brush my teeth and it helps me sleep

People who still can't sleep after 6 years
👇

Who is here at 3 am bcs you can't sleep😭😭

Me at the midnight watching this in order to fall asleep 😅

Me😢😅

POV: your here because you can’t sleep and tried every comfortable position 😂

I work nights shift every 2 or 3 weeks and then back to the core shift. It is so hard to keep a healthy cycle 😢

absolutely 0 help, like you making things up as you go.

Bro is looking good and smart

His voice was so soothing, it made me sleepy. A true expert.

Once when my dad was drunk he gave me beer…

Avoid your airpods too

Can you redo this for night workers or people on a swing shift?

What if I have a couch in my bedroom can I lay on that to watch tv .

5 tips i already know and do and i still can't sleep. altho unless its 80 degs outside i have to be 100% under the covers cause i am anemic

Thank you
I am watching your video in my dreams

Still awake

I have insomnia , this helped, thanks

Its 2:18 in the morning rn

The richness of this content is a guiding force through intellectual and life's challenges. Reading a book with related material was a deeply insightful and empowering journey. "Better Sleep Better Life" by William Brook

If you do real meditation you won't sleep as long as you stop it. Meditation is awareness!!!

I accidentally started playing chess on my dad’s phone in the middle of the night 😂😅lol

I start thinking when I am going to sleep because of that I can't sleep well😕

I need schlep

Guy's British in Head of American University. British president? 😂😂😂

Edit: He is pretty good though so he goes no wrong (apart from wrong accent).

I think this guy used to have more of a Southern accent, and sang country songs with the Buckaroos, back in the 60’s, and co-hosted Hee Haw.