Do I need exercises to rehabilitate Plantar Fasciitis or Achilles Tendinopathy?

In this episode Podiatrist - Talysha discusses why sometimes the BEST rehabilitation exercises is actually NONE AT ALL.

If you want to improve your patients' rehabilitation outcomes P3's Online Exercise Therapies course will help you do just that!
https://www.progressivepodiatryproject.com/extxpp

Timestamps
02:56 Tissue stiffness vs compliance – what is it & why it matters in Achilles Tendinopathy & Plantar Fasciopathy.
05:45 How age &/or diabetes can impact our Plantar Fascia & Achilles Tendon.
07:00 Why some runners won't need rehab exercises part 1.
11:02 How can we figure out if someone needs or doesn't need rehabilitation exercises?
17:00 Why some runners won't need rehab exercises part 2.
18:35 Why inactive people usually need rehab exercises &/or therapeutic movement.
20:30 Important clinical takeaways to improve your patient outcomes.

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