Комментарии:
I’ve done really well cutting out sugar, but having trouble with other carbs
ОтветитьThanks so much for this video. Loved It as usual!
ОтветитьI have the book and this video came at just the right time. I don’t see the amount of wine (ounces) you are allowed in each glass.
ОтветитьThank you thank you thank you!!
ОтветитьI bought this book last April after watching one of your videos and it changed my life. I've lost(and maintained) 53 pounds. I have more to go, but I'm at least comfortable with myself now. 💗
ОтветитьI do good during the week and I blow it on the weekend any suggestions
ОтветитьI have a question about the LMNT ELECTROLYTES that u like. I have tried a few and 1 brand was so salty, I don’t mind alittle salt but are these extremely salty tasting? Thank u.
ОтветитьI will def consider his book. I purchased Cynthia Thirlows IF book, and while good, hey meals are things I would never eat. And I find the keto foods and snacks tend to be so expensive. I am divorced and 67, on social security so have to watch my budget. I looked up Catalina Crunch snacks, but they are so expensive. Any suggestions or advise for an older on a budget single woman? Love your videos!
ОтветитьGreat video as always Kathleen! I bought this book ages ago and forgot about it. I am going to go through it again as like you said, a good place to start. Thanks for your tips!😊
ОтветитьI’m on the first week and it’s been tough
ОтветитьCurrently on Keto! Would this book still be okay? As in if this book is more for beginners or for people who had been Keto for Months/years??
ОтветитьThanks for recommending this book and sharing your weight loss journey and tips as well! I like the meal plans you’re talking about in the book! Sooo helpful! 👍
ОтветитьThanks for the video! FYI everybody- this book is free for kindle unlimited subscribers! Just downloaded and starting it now
ОтветитьDo you count the carbs in your veggies?
ОтветитьThank you for the tips i ordered that mix it tastes horrible super salty i make my own its a waste of $ with all due respect. Ive gotten some foods you mention ive thrown them away no one wants it i rather make my own low carb stuff. Just a heads up i mean no disrespect to your amazing channel.🥰
ОтветитьIs it keto?
ОтветитьTwo years ago I went on a keto diet and lost a lot of weight. As soon as I started to just eat regular food, including pasta, rice, etc. the weight completely came back on again. It is really difficult for me to do strictly keto. I have to try to find a medium between the two. I just ordered the book and I am hoping that I can consolidate a reasonable regime.
ОтветитьI remember following Jorge Cruise YEARS ago. Don't think he was too low carb then. Love the idea of just taking it one meal at a time and see where you can cut back. Perfection for someone like me who gets obsessed with tracking.
ОтветитьWhat app would you recommend to log meals and calculate net carbs?
ОтветитьGood Thursday morning lil Piece of Hart. Another excellent video. I'm feeling great, largely on account of your wonderful diet recommendations. 😊😊
ОтветитьIs 1300 calories to low on keto I’m exercise and I’m
Not seeing results
I found your channel when I was searching the Jorge Cruise diet last fall. I’d found him over 10 years ago and had success thought I’d get “back to the basics” and use his BFC template again. Found your channel (a very old video of yours about BFC) and love it!
ОтветитьGreat info! I just got the book and ready to start the meal plan. Did you follow the 1 menu or the meal planner? Not sure which one is right for me.
ОтветитьMy problem is I can't stand eggs black beans, turkey and chicken is iffy.What cai eat in that case?
Ответить@lilPieceofHart
How can i book an appointment with you to receive personalized help?
Do you know what I can have with the 100 daily treat if you don’t drink at all, because it says red wine on every menu
ОтветитьThe new zero carb tortillas are a game changer, almost too good. Any thoughts on risks? Marketed as zero net carbs? Impact if eaten with every meal?
ОтветитьI love that black bean and edamame pasta at aldi!
ОтветитьLiterally waiting on Amazon to deliver this book while watching this video lol.
ОтветитьI just got the book. When you were applying this method what did you put in your coffee?
ОтветитьWhat could I eat as a “ treat” instead of the wine if I wanted? I don’t drink alcohol so I was just wondering:)
ОтветитьI'm on his plan end of week 2 on Monday, love the meals. Lost 8# 1st week. Not weighing again til Monday am.
ОтветитьThanks to you I have my hands on this book. Hoping for the best 🙏
ОтветитьJust arrived in the mail today!!!
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