The Best Diet EVER?! | STARTING LOW CARB - How I lost 65 lb!

I’ve done really well cutting out sugar, but having trouble with other carbs

Thanks so much for this video. Loved It as usual!

I have the book and this video came at just the right time. I don’t see the amount of wine (ounces) you are allowed in each glass.

Thank you thank you thank you!!

I bought this book last April after watching one of your videos and it changed my life. I've lost(and maintained) 53 pounds. I have more to go, but I'm at least comfortable with myself now. 💗

I do good during the week and I blow it on the weekend any suggestions

I have a question about the LMNT ELECTROLYTES that u like. I have tried a few and 1 brand was so salty, I don’t mind alittle salt but are these extremely salty tasting? Thank u.

I will def consider his book. I purchased Cynthia Thirlows IF book, and while good, hey meals are things I would never eat. And I find the keto foods and snacks tend to be so expensive. I am divorced and 67, on social security so have to watch my budget. I looked up Catalina Crunch snacks, but they are so expensive. Any suggestions or advise for an older on a budget single woman? Love your videos!

Great video as always Kathleen! I bought this book ages ago and forgot about it. I am going to go through it again as like you said, a good place to start. Thanks for your tips!😊

I’m on the first week and it’s been tough

Currently on Keto! Would this book still be okay? As in if this book is more for beginners or for people who had been Keto for Months/years??

Thanks for recommending this book and sharing your weight loss journey and tips as well! I like the meal plans you’re talking about in the book! Sooo helpful! 👍

Thanks for the video! FYI everybody- this book is free for kindle unlimited subscribers! Just downloaded and starting it now

Do you count the carbs in your veggies?

Thank you for the tips i ordered that mix it tastes horrible super salty i make my own its a waste of $ with all due respect. Ive gotten some foods you mention ive thrown them away no one wants it i rather make my own low carb stuff. Just a heads up i mean no disrespect to your amazing channel.🥰

Is it keto?

Two years ago I went on a keto diet and lost a lot of weight. As soon as I started to just eat regular food, including pasta, rice, etc. the weight completely came back on again. It is really difficult for me to do strictly keto. I have to try to find a medium between the two. I just ordered the book and I am hoping that I can consolidate a reasonable regime.

I remember following Jorge Cruise YEARS ago. Don't think he was too low carb then. Love the idea of just taking it one meal at a time and see where you can cut back. Perfection for someone like me who gets obsessed with tracking.

What app would you recommend to log meals and calculate net carbs?

Good Thursday morning lil Piece of Hart. Another excellent video. I'm feeling great, largely on account of your wonderful diet recommendations. 😊😊

Is 1300 calories to low on keto I’m exercise and I’m
Not seeing results

I found your channel when I was searching the Jorge Cruise diet last fall. I’d found him over 10 years ago and had success thought I’d get “back to the basics” and use his BFC template again. Found your channel (a very old video of yours about BFC) and love it!

Great info! I just got the book and ready to start the meal plan. Did you follow the 1 menu or the meal planner? Not sure which one is right for me.

My problem is I can't stand eggs black beans, turkey and chicken is iffy.What cai eat in that case?

@lilPieceofHart

How can i book an appointment with you to receive personalized help?

Do you know what I can have with the 100 daily treat if you don’t drink at all, because it says red wine on every menu

The new zero carb tortillas are a game changer, almost too good. Any thoughts on risks? Marketed as zero net carbs? Impact if eaten with every meal?

I love that black bean and edamame pasta at aldi!

Literally waiting on Amazon to deliver this book while watching this video lol.

I just got the book. When you were applying this method what did you put in your coffee?

What could I eat as a “ treat” instead of the wine if I wanted? I don’t drink alcohol so I was just wondering:)

I'm on his plan end of week 2 on Monday, love the meals. Lost 8# 1st week. Not weighing again til Monday am.

Thanks to you I have my hands on this book. Hoping for the best 🙏

Just arrived in the mail today!!!