Quick foam rolling demo for trail & ultra runners - from my book The Ultimate Trail Running Handbook

Quick foam rolling run through for trail & ultra runners - from my book The Ultimate Trail Running Handbook

Buy my book here!
http://bit.ly/trailbook

Book playlist
https://www.youtube.com/playlist?list=PLyZ16LRfpz0DjLIqfFPMqdKitwlV4qPjr

Other helpful short training films
https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

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Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
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#foam_rolling_for_runners #foam_rolling_for_trail_and_ultra_runners #foam_roll #how_to_use_a_foam_roller #quick_foam_roll_workout

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