Intro to Nutrition #32: What is The "Best" Diet? A Holistic Health Coach gives some NUTRITION FACTS!

Holistic Health Coach, Stephen Daniele, giving some nutrition info and debunks the myth that there is a "best" diet.

There is no such thing as the “best” diet and the diet gurus who say their diet is the only way to go are lying. It’s impossible. We are all biochemically unique, metabolically individual, and we each have our own food and nutritional requirements for macronutrients and micronutrients. Your requirement for food is as unique as your fingerprint and manufactured at the genetic level.

Each person has their own genetic individuality and your genetic needs are greatly influenced by your parents’ genes. Your genetic origins can range from desert dwelling people where there is often little big game to eat and high plant consumption is the norm, to Eskimos who eat 90% of their diet as flesh and fat. Each of us can fall anywhere on that scale. You may have one parent that does well on very little meat, and another whose roots are Scandinavian where long winters and a frozen ground meant meat was essential for survival and therefore programmed into their genes.

Any individual may emulate one parent more strongly in their dietary needs, or express any variation within the range of their ancestry. Basically, what works for one person can have no effect on another person, or worse, can cause functional pathology and loss of vitality, energy, and athletic performance.

So, experiment, listen to your body, and find out what works best for you!

For more holistic nutrition facts or for online health coaching inquiries, visit our website to schedule a Nutritional Medicine Profiling or Functional Medicine consultation: https://teamyouphoric.com

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