Dr Joe Dispenza Reveals His Secret Healing Breathing Technique

This one is hugee

This is special 🏆

Thank youuuu

This was precisely the video I was looking for. Thank you

I can’t hold my breath for so long.

I have been trying to find his breathing technique which was difficult to find. Thank you

God bless u all

Thank you sir~ this was exactly what I wanted today : ) Very much love and continue greatness to you! xx <3

🙏❤️🙏 thank you

its hard to inhale when flexing those muscles..any tips?

THANK YOU!!

dang it,...how do you compress those crystals ....again...?
also,....do you do this exercise standing or sitting...?
I tried it for 5 minutes. it takes a lot of energy. I was sweating.

Thank you, thank you, thank you so much for Sharing

🙏❤

I've been trying to do this breathing technique but I don't felt or experience what he describes, any ideas of what I could be doing wrong? Please enlighten me.. also, can this breathing be done laying down or does it have to be while sitting up?

I get really worried about this breathing. I've read really bad side effects to moving energy. I guess I'm asking if this is safe practice in ur own? I have done this for 3 days and I now have tingling on the right side of my face/head and arm....what's going on? Thanks all

There's something like this in Inner Engineering of Sadhguru and it comes with a complete package of other breathing techniques in a sequence. I didn't know this was powerful. I did Shambhavi Mahamudra as taught in Inner Engineering for 40 days straight 2 times a day with all the yogi preparations and I did felt better but after a while a thought came and it sounded like this " I am doing all these things , but I don't really know what I'm doing or how this affects me, I'm just following someone else's instructions. Is that really what I want?" and I felt that No it wasn't what I wanted. I wanted the clarity to know what I was doing and learning at my own rithm. Altough Inner Engineering is powerful and has changed so many lives. For anyone interested in this type of breathing and work I'd recommend Sadhguru's Inner Engineering 4 day programme as it was quite interesting. Also the first time that I did the meditation fully as it's taught on my own while at the programme I had crying coming up and intense shaking and trembling and tingling. Was quite beautiful. In the 40 days on my own I felt different energies and movements of energy in different parts of my body. I guess I did get scared altough there's nothing to be afraid of as that process was so stable and so well done that no more than what one's ready to go through will happen. It's really genial. And, that's been my experience sharing. For some reason I felt like sharing. Maybe it helps someone.

Should it done in one breath. ..down to head and hold ??

AWESOME...first you hold 2 seconds and do the formula then 5 seconds then 10 seconds patience and practice because the monster EGO dont want to weak up.....keep doing it....he say dont think dont analyze just DO IT sincerly

Blessings and love to you all. Thank you for this video.

GRACIAS!

Thank you for posting this video brother. May the light be with you💛

New sub 💯💯💯💯

Thanks for sharing.✌️