Nervous System Reset | Guided Breathwork (22 minutes)

Beautiful 🙏💙

Why was my body vibrating and tickling soo much as soon as I started to do the exercise? It felt like I was about to faint 😮What does that mean?

Didn't catch up at all. To fast. Eventually felt disturbed.

Loved this ❤

I needed this so much today 💜 Thank you

You came on after my meditation practice and I joined in so glad I did Thankyou ❤

My favorite!

WOW!!!! WOW!! WOW!!!! WOW!! Just WOW!!!!!

❤❤😊

Thank you so much for this session! 🙏 it's what I needed... You made a beautiful and powerful breathing session ❤️ I cried at the end and felt so much relief.

Is this an in and out your nose the entire time? I hate to be that one but I’m a little confused

There’s no way this was free. That was incredible.

Can anyone give me some guidance or advice on why I feel extra sensitive the day after doing a breath work session? My emotions and physical senses are much more heightened. I enjoy doing breath work but I’m having trouble in deciding when is an ideal time to do it if I have to take into account of the extreme sensitivities in the next day.

I wish I could meet you in person and express my sincerest thanks for this. I do this breath work daily because the effects are instantaneous. I am a better mother, wife and person because I have found a stress outlet that benefits my mental health so much. When I feel my anxiety peaking I have to tell my kids and husband to excuse me so I can do my breath work video. You are adding years back to peoples lives. As a health coach I will continue to encourage people to participate in your breath work. ❤

Is this okay to do if you're in fight/flight?

Love the video, just one question. Is it nose only breathing for every round (other than when you say let out a sigh)? Or inhale through the nose and exhale through the mouth for the rapid 1 and 2 count breath rounds?

I can’t do it, I got distracted by the high volume of the music and can’t relax because I have to be careful when I have to breathe and when I have to hold :(

Are there any similar ones by this channel? I enjoy it but now that I have done it so many times, it would be nice to have a change of music etc

Am honest, i was scared, then i laughed then i cried, wow

I am so immensely grateful for this practice!! I have been doing it for about 3 months now, about twice a week and every time I need to cry. Sometimes already when the music starts, sometimes all the way through and sometimes only at the end. Every time I feel I get to release (very) old emotions from my body and with that a bit of tension. Thank you soooo much 🙏🙏🙏

I’m very interested, when the people are talking in the music, in a different language, what are they saying?

Probably the best breath work video I have tried. Most of them have the timing way off and it just ends up being frustrating. This is perfect thank you so much.

I’ve commented so many times on this but idc 😂 I’ve been doing this exact breath work alongside my healing for a little over 2 years now and every time is so different. The last time, I had a release after that lasted 3 days!!! I cried non stop for 3 days last time and felt pain I had shoved down for years. This time felt so different than all the others. I really let go during it and felt euphoria for a moment (til I cried again 😂- it’s ok. It’s release and it’s actually working!) Years of therapy, medication, journaling, etc. Breath work is the most emotional healing practice I’ve ever encountered. Thank you so much, again 😂

Great Job! Thx a lot from Germany ❤

Gosh it's so powerful. My feet, hands, arms, chest were all bubbling and tingling - it's amazing what just breathing can do.

Feeling way more present after having gone in with a lot of stress, disappointment, and anger.

The thing I'm working with at the moment hasn't changed. But I have. I can see how I was trying to control it. But I need to accept and let go with love and trust the right thing will unfold, eventually.

I love this it has helped me out so much
Is it breathing in and out the nose the entire time? (Except for the sigh at the end of each set? Or is it in through the nose and out through the mouth?

Im always so hungry after doing these haha

Glad I found you thankyou ❤

The song that I love so much - No. 4 - is actually Love by Moontide (not Moontime as it says in the description). I finally found it. Just in case anyone else is lost in looking for that song :)

I've done this practice in the past and kinda forgot about it, it crossed my path today again and did it again. I loved it so much, this really has been the best video Ive come across on breathwork. It really works! Thank you so much!

This seems really great but the background music was distractingly loud for me. It made it hard to follow because to have it loud enough to hear you, the music was would startle me when they started singing. I'm gonna check your channel and hope for one with more balanced sound. Thanks!

Thank you for your gifts. This really sets my day ❤ love you

Still my favorite 🤍

Thank youuuu ❤❤

Love this! thank you so much! <3

This has really blessed me. Thank you! I try to do this practice at least once a week it helps me so much❤ wishing you sooo many blessings of abundance and peace!

Thank you so much for this “I don’t know.” at the beginning of 2025.
I got in a car accident that was my fault on Christmas Eve day because I was rushing so much and I’ve been rushing so much for so long.
It was time to stop the planning and trying to fit in something for someone else every minute with no time for fun, play or enjoyment…or just…space.
Your practices have gotten me through a very challenging time and for that I am forever grateful.
I lost myself and now I’m finding myself anew. 🔥
Happy 2025, beautiful souls!
🌟✨🎉🪄🙏❤️‍🔥

My first time doing this, and I loved it. This is becoming my new routine every morning. Thank you so much!

Does anyone the title of the very first track when the clip starts? It’s a really gentle pinging theme for relaxation.

This got me to my hands gripping up in about 4 minutes. Thank you.

This was exactly what I needed after a Fibro flare up ,, thank you xoxo ❤

Such a magic session, i loved it and much needed the surrender feeling.

Love this soo much! I've been repeating this over and over for the last 1.5 years whenever I feel bad, anxious or sad. And it just makes me feel so much better every time! Thank you so much for this! ❤

Hi! This video doesn’t seem to be working. Is there a way to fix it?

This is amazing! There aren't many videos where I feel immediate results.

Unbelievable.. That girls voice omg❤❤❤best breath work I've experienced

This is the best one hands down

This truly was soulful and beautiful! I would like to extend my deepest gratitude and love to you and each and every beautiful soul. 🤍🕯️

I was feeling amazing!!! Untill she told to focus on planing and the day today or tomorrow and goodbye comfort, hello stress😖 I was totally focusing on my inner being and trying to understand what my body is telling me, but couldn't get there because aparently 'I don't really know' was repeating over and over 😕 it was my first time tho. Now that I know what is coming, I hope that the second time will go better... And ofcourse... The best way is by doing it without guidance, but yeah I find it difficult to train my monkey mind 😅

Wow that feels so amazing. My diaphragm is finally loosing up. Is it healthy to do this daily?