Emotions are guideposts. Here’s how to read them.

Emotions are guideposts. They’re a reflection of how well life-force energy is able to move through your body.

When the energy is able to flow, you feel GREAT. You’re energized, vibrant, and excited about life.

But whenever you decide that life should be different than it is, that other people should be different, or that you yourself should be different, you block this flow of energy. It’s like you build a dam inside yourself.

This blockage gets stored in your nervous system, and anytime you encounter a similar situation moving forward, the energy gets stuck again, and you experience negative emotions as a result.

If you want to feel better, you have to clear out these blockages so the energy can flow again.

And a simple way to do this is to stop resisting negative emotions when they come up.

Remember, they’re just energy moving through your body, so let that energy move.

You can literally feel this happening if you shift your focus away from your thoughts to how open or closed you feel.

If you feel closed, don’t resist it. Let the discomfort be there, and relax around it.

You might imagine the energy evaporating off of you like steam, or just follow the sensations as they move through your body.

And if your body wants to express the emotions, through tears, a vocalization, or movement, let that happen. Your body knows what it needs to clear the blockage out.

🌱I teach many strategies for how to release stuck energy and retrain the nervous system in my online course, Healing Through Anxiety.

✨But you can get started right now by downloading one (or all!) of the freebies in my bio.

The most popular download I have is the ✨Bliss Kit,✨but you might also want to sign up for the free masterclass, Decoding Anxiety, to get more insight into what your anxiety is trying to tell you (hint: it’s not what you think!)

I can’t wait to see where these take you!

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