The POWER of Conscious Breathing

In this episode I talk to Wolfgang Steiner about the power of conscious breathing and how this can help us be our absolute best. Make sure to watch the full episode and leave your comments in the reactions.

Make sure to subscribe for more valuable content.

⏱️Timestamps⏱️
00:00 Introduction
00:37 Who is Wolfgang Steiner
01:12 How it all started
02:36 The power of conscious breathing
06:08 Fight, flight, freeze
11:11 Take the conscious moment
12:22 Differences between man en woman
14:02 Relaxation vs. activation
18:30 How Wolfgang started conscious breathing
23:16 Wolfgangs mission
23:40 Breath together with Wolfgang
26:50 Practical breathing tips

You Deserve to be Heard is the channel for women wanting to make the most of their lives.

Fabulous after Fifty coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.

In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing wisdom, expertise, tips and tricks. I can guarantee you will not be bored!

Wheras my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?

Join me as we make the most of this incredible rollercoaster we call life!

If you are interested in Fabulous after Fifty coaching schedule a Free 30-minute coaching session.
If you could change something, what would that be?

Contact me and let us explore!
Send an email to [email protected]

Or check my website: www.thekennedyconnection.com/

#fabulousafterfifty #kennedycoaching #juliekennedy

https://youtu.be/iP2bh4gW4kw

Тэги:

#Fabulous_after_Fifty #julie_kennedy #kennedy_coaching #women_in_their_fifties #inspiration_for_women_in_their_fifties #wolfgang_steiner #conscious_breathing #conscious_breathing_benefits #conscious_breathing_tips #healthy_in_your_fifties #living_a_healthy_life #health_in_your_50s #fabulous_50s

Скачать видео