25 min Full body routine | Approved by physio Jason from Hooper's Beta | Yoga for Climbers

Join me for a 25-minute follow-along full-body routine designed specifically for climbers, in collaboration with the physical therapist Jason from Hooper's Beta.

In this yoga inspired class for climbers, we will focus on building strength and flexibility in these key areas of the body: knees, hips, spine, and shoulders. We will also activate the core and also playfully challenge ourselves with some balance postures on one foot.

Throughout the routine, there will be various options to incorporate a weight for added challenge - so grab that if you'd like to make some of the movements harder. Starting from a comfortable seated position with quick finger and wrist warm up, we will then move through dynamic and static postures, such as squats, half moon, warrior 3, goddess pose, high lunge with the spine rotation (and more!) combining strength-building and mobility-enhancing movements.

This routine is a thoughtful blend of yoga-inspired movements, strength exercises, and flexibility drills, ensuring an effective workout designed to the needs of climbers.

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For in-depth videos on injury recovery and training for climbers by a physical therapist, make sure to check out Hooper’s Beta YouTube channel. Link below!

https://www.youtube.com/c/HoopersBeta

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This session was filmed in Vertical climbing gym in Vilnius, Lithuania:

https://vertical.lt/

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Let's connect:

IG: http://www.instagram.com/luna.al.sol/
Yoga Retreat in Spain and Lithuania: https://www.yogawithievaluna.com/yoga-retreats

If You want to support me with this YouTube Yoga for Climbers project, you can do so below 💚

Buy me a coffee or GoFundMe:

https://www.buymeacoffee.com/ievaluna

http://www.gofundme.com/f/1zewt0owlc?utm_medium=copy_link&utm_source=customer&utm_campaign=p_na%20share-sheet&rcid=42cc73c7324545529b1e7d28bcf7ec18&fbclid=IwAR2mZpP7nsAxz1b_7t60fN4MqXV6n4DYgq_YBPdSE49Ga0uGGrch80OQwSg

Тэги:

#yoga_for_climbers #yoga_for_climbing #yoga_for_rock_climbing #movement_for_climbers #mobility_for_climbers #mobility_for_climbing #hip_mobility #hip_mobility_for_climbers #hip_mobility_for_climbing #yoga_with_ieva_luna #yoga_flow #full_body_mobility #full_body_mobility_for_climbers #30_min_mobility_routine #30_min_mobility_follow_along #30_min_routine_for_climbers #full_body_routine_for_climbers #jason_hooper_full_body_mobility #yoga_inspired_routine #yoga_inspired_full_body

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