The Best Gut Health Supplement May Surprise You #shorts

The Best Gut Health Supplement May Surprise You #shorts

Dr. Janine shares the best gut health supplement and it may surprise you. She looks at research that shows psyllium seed husks are an important source of soluble and insoluble fiber essential for good gut health. Psyllium seed husks helped to significantly increase Lachnospira, Roseburia, and Faecalibacterium that produce butyrate. Dr. Janine explains how Faecalibacterium and Roseburia have also been associated with faster colonic transit time. She advises taking your psyllium seed husk in an ultra-fine powder form and with lots of water.

Links to supplement mentioned in this short
Psyllium Seed Husks – Vitatree VitaMucil: https://us.vitatree.com/vitamucil/

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#fiber #guthealth #digestion

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#The_Best_Gut_Health_Supplement_May_Surprise_You #fiber #gut_health #digestion #nutrition #supplements #probiotics #leaky_gut #gut_microbiome #how_to_improve_gut_health #improve_gut_health #gut_health_supplements #benefits_of_fiber #gut_flora #psyllium_seed_husk #fiber_supplement #digestive_health #how_to_improve_digestion #colon_health #best_supplement_for_gut_health #Health_matters #health_matters_with_dr._Janine #dr._Janine #dr._Janine_show #dr._Janine_bowring

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