How to do L-Sit: Step by step tutorial for beginners

Want to master the L-Sit? In this video, I'll show you how to get started, even if you're a beginner!
The L-sit is a fantastic move for building core strength, shoulder stability, and flexibility. I break it down into easy-to-follow steps, so you can build up to holding the perfect L-sit in not time.
No matter your fitness level, this tutorial will help you get there!💥

I recommend revisiting this practice at least twice a week to maximize your results.❤️
When an exercise starts to feel easy, you can either hold it longer, add more reps, or move on to the next progression! Everyone starts at a different level, so I encourage you to tune into your body, challenge yourself, and find your maximum hold time. Then, gradually increase it! Having a timer nearby can help you track and note your progress.

I hope you enjoy! Have fun during the process! 🥰

Timeline:
00:00 - 00:34 Intro
00:35 - 01:19 Wrist Warm up
01:20 - 02:40 Your arms are not too short ;)
02:41 - 04:02 Can´t straighten your legs?
04:03 - 05:38 Strengthening exercises
05:39 - 06:00 Hold L-Sit

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#calisthenics #lsit #tutorial

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