30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen

Thank you x

Большое спасибо всех вам благ!🙏

You’re the best. Thanks for this

Than you)

Thank you 💕 magical

Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰

Thanks for all this peace 🌱

Manifested a level of obedience with this one. And I learned something too 😅 Thank you Jess

Thank you

A beautiful class thank you 💕💕

Soo good, thank you so much❤❤❤

Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo

This is awesome, thank you 😊

Thx Jessica for this practice!!! 🌔🐟🔸

Sweet stretchy class, good for any time of day. Ends with seated pranayama.

Thanks for this, Jessica. Some nice variation and a really peaceful end. I'm off to bed now, and i know I'll be asleep in no time! Zzzzz

Thank you JESSICA I have a small but very flexible amount of space. An you your mat and flow if pisses really help my 6’3 stature. .

SUBSCRIBED! I’ve KEPT 3-4 Vids for Weekly rotation!

Tha k You ❤

Love ❤

Loved the class! ❤ Thank you

Thank for teaching

Jessica you're one amazing yoga instructor. I started following you since the covid time and there's not a single session I've liked lesser. You've made me fall in love with yoga!!!! Cheers and a big Thank you!!!

This felt great to my sick body - it stretched all my spine and hamstrings and was very soothing

this was very nice! Thank you jess for guiding me and helping me de stress! Lots was on my mind, and this practise helped me connect with my body breathe meditate and check in! I wish I could live like this all the time - doing yoga everyday. Sending much love and gratitude! Thank you! Take good care of yourselves everyone! <3

Thank you for your peaceful voice and videos ! I love following your stress relaxing videos if I wake up with anxiety and seriously have a more energetic day ! Thank you thank you

You are so pretty. I’m sorry. You’re an amazing teacher, but it’s just youre sooo pretty. How is that possible? ❤

I'm enjoying with your practice 😍❤✌🙏I'm so grateful to you, Jessica. It helps me too much, with my stress🙏🙄😢

well explained

Thnaks you! I so needed a great stretch today!

Incredible feeling. It was a stressful week and started a new workout plan. This definitely oosen me up

Thank u so much beautiful ❤

Love it! Thank you Jessica ❤

Lovely, thank you, I really enjoyed this. I recently found your channel and love the aura of calm in your classes.

I never comment on videos but this was absolute magic. That's it, there' s no other way to describe it. I was physically and mentally drained and this felt like a gentle caress. Thank you so much, truly an incredible flow.

❤

This is my favourite class atm 🥰❤️✨️

Thank you❤

Thank you so much❤

Thank you for this amazing practise. I feel exhilarated. Bless

This one really helped me this morning ♥ I needed something that would work my body a little but also be slow and kind enough to relieve some of this stress and anxiety I have been holding onto. Appreciating you, Jess. Thank you 🙏

Thank you ❤❤❤

Ay may zing. Felt sooooo wonderfully relaxed with the awesome breathing technique. Thank u, Jess xxx

Sending Love dearest Jess. Blessings to all ❤️🌻🙏🌹🌺💕

Been practicing with you for a few years now and you never fail to bring me exactly what I need. ❤

Thank you so much I can’t tell you how much that helped me ❤

I used to do gymnastics and I’m trying to get back into exercise and stretching I’ve done this 2 days in a row now I’m hoping to make this an every day thing hope you all have a lovely day❤

thankyou

Thanks!

Started practice with a fast heartbeat and ended it calmer than ever

I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏