4-7-8 Breathing Technique

Now I can’t breathe properly. Thanks

Is there any app for this breathing exercises

First my air came out too quickly. I see this needs practice. Thanks for helpful replies to this question. A good question!

This is great if you suffer from air hunger. Just repeat until symptoms subside.

Do we breathe in with the nose and out the mouth? Or breathe in the mouth and out the nose???
Or in the mouth, out the mouth?
Or in the nose, out the nose?
Someone HELP? Please…

I'm struggling with the sudden upset/uncomfortable that usually happen to me at least once in a week..And I don't know why it happens..It give me bad effect which is I can't do anything at that time,becuz of that confusing phase..

Don’t know how some comments struggle to last 8 seconds when i struggle to MAKE it last 8 seconds, why have I got so much damn air in my lungs 😭

Esto también ayuda con el hipo, me lo recomendó un compañero y es muy efectivo

Perfecto

This only stressed me out more

How to do with closed eye ?? If no voice

This doesn't work for me
Makes it worse

i almost died...

it’s helps a bit but i cannot understand how to breath out for eight seconds after only getting four seconds of air lol, even if i go slow, it feels a bit suffocating

this gave me heart burn😛

Anxiety -100

this video is actually 5 8 9

music is not right for this kind of practice

Does this help your eyes twitching go away

Hold counts for 1 so this is wrong

Did it ever say how many times in a row to do this? Only 2x?

Why the awful music??

Thank y......zzzzzzzzzzz.

This feel like smoking

Thank you for the technique!! It really works❤

I sent this video to my girlfriend.

Having a panick attack and short breath I can't inhale more than 1 to 2

this guide is so bad, you can literally suffocate because you dont wait 8 secconds to breath again, but 10 secconds

Breath out through mouth or nose?

I can't

There’s too many seconds between the counting of the seconds 😂

Lol 4 + 7 + 8 = 19s but the wbole cycle in this vid takes around 30 seconds

BULLSHIT.
4-7-8 technique is different - breath for 4 seconds, hold air for three seconds and exhale rapidly second after.

Holding breath make me feel uncomfortable

Amazing. Such basic method and they still screwed it up. Instead of 4-7-8 breath it's 5-8-9 breath 😢

I saw somewhere that the Navy Seals inhale then exhale 5 deep breaths then 3 more but hold each for 15 seconds. Some nights I can’t remember the 3rd breath cause I’m off to Slumberland.

After practicing it for 4 days, my heart sometimes hurts and it feels like something is pulling my heart and wants to tear it apart.

I think it should be time periods instead of seconds; the 8 seconds breathing out feels a lot.

Are you trying to suffocate us?

Wtf. I feel low-key weird , in a good way , I was deadass not expecting this to work at all

The stress level is high for me, a security guard working in a mall that occasionally has fights and thefts. I fight that with this breathing technique, which also makes me more calm around my surroundings.

Hello we met one . With your new puppy and kids . U thought me this

That music would stress anyone 😅

I couldn’t stop crying and this actually helped me calm down

am i the only one who finds this wayyy too slow? i don't have the lung capacity for this