Breath Control: Elevate Your Run with Gears of Breathing

I've found that my breathing is at it's best when I don't think about it. Also, If you've got any type of nasal congestion, even minor allergies or sinus issues, nasal breathing becomes impossible.

Breathing is Magic!

What if you can't medically breathe through your nose

Thanks, I switched to nasal breathing a few years ago. I think it can prevent injuries as well, as it can keep you from running too fast in interval sessions.

what if only one nose side is clear ….