TIPS To Fix NECK HUMP | Exercises For Bad Phone Posture

Dealing with persistent hump neck? 😣 Here are 4 tips to help alleviate the discomfort:

1️⃣ Set up an ergonomic workspace 💻
2️⃣ Maintain correct posture when reading books and using your phone 📚📱
3️⃣ Use heat compression for relief 🔥

Watch our IG reel for more details on each tip! 🎥✨ Link in bio! 🔗

Comment below what other pain relief tips or tricks you'd like to see! 💬👇 Follow us for more health and wellness advice. 🌟✨

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