10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest

Awesome quick workout for that BUTT of mine.

Hello! I would like to know how many repetitions? And How many times a week?thxs!

Jump squats are so cliché , like it anw

Класс! Супер! Спасибо!

I completed the whole thing! Second day workout for my 30 day tone up🤣🤣

You are the reason I started working out! My family never thought I would keep doing so, they thought it was just a phase, but I am already on the third month. Thank you so much for that! I have a question though. There are some controversial information about some exercises with weights. Is it true that squats with weights - as well as some other exercises - can make your thighs bulky? Are there any exercises we should avoid, if we want to keep our thighs slim - or get them slimmer - ?

This destroyed my quads for 2 days! Not used to doing, weighted, lower body, training. Thanks!

Hope this give me the definition I want

070119

LOVEEEE THIS WORKOUT SO MUCH.

will this help to make butt bigger/gain muscle if done 3x a week?

I love fitnessblander it is the best fitness ever, keep bringing more videos please.

Your workouts are the absolute best!

My thoughts-"How bad could a 10 minute video be?"
after 5min-"Is it over yet?"
My new favorite for lower body! I needed a challenge and that was it! love it!

Okay how am I drowning in sweat after an 11 minute workout😭😭😭

1/40

When I did the jump squats, I felt my side of my butt burn lmao. This workout was killer. Thanks!

Hey when you do that deadlift toes in ,out squats, do you bend your knees or keep it straight ???

Will this help me tone up my legs ? I have very slim
Legs :(

Loved this one! Thank you!

“We’re doing jump squats” ... Valerie closes the video 😂👋🏼

030220

Thank you!

When you're doing as a burnout at the end of another brutal leg workout and Kelly says you're welcome to do high knees in the rest haha. No thank you my love :D <3 xx

I can’t do the last one. My landlord is below me , lol

5kg dumbells... Need heavier next time!

You go hard for that you get a 🥳

Hard butt!

Completed!💪🏾💪🏾💪🏾

301020

Will it reduce weight from butt and thigs ?

You have been my “personal trainers” for years. I am grateful for you both. Thank you so much.

Kelly you always keep it interesting !!!☺

Love this quick and intense work out!

Does anyone have any results yet????? Lol I'm on day like 7 I see it

That commercial break is in such a bad spot.

Damn her 2015 body was a piece of artwork.

Hello friend, very good video👍👍👍👍👍 great content big like for you my new friend!

The ads during a move is so annoying but I love this workout

Ads during workout - really?

ads in the middle of an internal is not fun

Great video !

Can you please mention the american pounds in kg too for your european viewers? I am really confused and it would be really helpful and practical if that was mentioned during the workouts. I would highly appreciate this ❤

29 09 23

I love how real and anti-dogmatic you are!

100 kcal burned

Added this to one of your cardio workouts today! Thank you, Kelli!

180425 workout complete