How To Make A Strength Program

Curious to know why you said “something as ridiculous as leg extensions?”

Can you alternate this prgram with pure muscle pump day and low impact cardio every other day?

Amazing dilla shirt

What’s the best complete LB and TE program? Which one should I buy from your workout for my son? Plan on running a yearly program to keep him on par all year long.

For sure going to use this template. Love your work 💯

Awesome

For technical coordination work what percentages are we working with?

This is fantastic, overview of this slightly polarising issue.". Makes so much sense thank you

This is really showing of the type of person you are, lots of coaches are so scared to share their ideas but you're genuinely here to try and help others, really interesting programming.

Will 2a 2b exercises be performed in a superset or will it be done one at a time?

Would this apply to swimmers as well?

What's the difference between the lower body strength and the lower body dynamic? Thanks for the template!

What do your training blocks look like?

I see that the template in the video is a bit different than the one in the performance bible, which one should I go off of?

Great Sir

Can this work for football players and what workouts can you incorporate?

As a physio and personal trainer, I found it harder and harder to program if ur knowledge is growing. There is so much factors you need to think of, it starts to become very complicated. Lets say u are trying to use that knowledge in ur programs to that point, its nothing more that overthinking and pointless complications. I believe key thing in programming is to keep it as simplest as possible.

When he says what are the goals, What is he meaning?

one word. SUPERB!

What is reflexive strength coach?

Some terrible advice here. Thanks

What RPE would you recommend that the athletes work at ? (specially in day 1 and 2)

My goals is strength and size I created my own full body plan hopefully someone experienced on here can tell me if its optimal? Monday strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, Pull ups 4x10, Farmers walk. Wednesday hypertrophy focus: Squat 4x10, bentover row 5x5, bench press 4x10, overhead press 4x10, chin ups 4x10, Dips 4x10, Friday Strength focus: squat 5x5, deadlift 5x5, bench press 5x5, overhead press 5x5, pull ups 4x10, Farmers walk. And then next week alternate it other way round on Monday hypertrophy focus, strength Wednesday, hypertrophy Friday? Also as you can see every thing is strictly compound exercises the important lifts stick to the basics I find it easier but still challenge myself for the gains. Maybe I could add couple of isolations as I progress? Anyway let me know what you think hopefully this works providing my sleep and diet is right. If this is too much can someone please fix it for me I want to be able to do all these exercises in a week so please can someone fix it for me but at same time where I can do all the exercises in a week. I'm suffering with covid I'm going back gym monday last thing I want to do is to go back gym feeling lost I want gains I dont train my ass for nothing. Someone please help me I'd really appreciate it. Thanks.

Can we do use Dumbell Snatches for technical coordinations? I've only got a smith machine so it might reduce the complexity

What does day 4 day 5 dynamic mean? How is it different from days 1-2? Thanks for the fire content btw! ❤️

Are 3a, 3b and 3c done in the same set or are them different exercises?

I've thought of adding 2 more days of french contrast and plyometrics, is that a good idea?

Super interesting program method. I'm 33 years old and completely rehabbed from a ACL/MCL tear. It took 2 years + 1 year of exercise rehab (i.e. swimming, bands, mobility balls etc). Now it's been 9 months since I've been lifting using a periodization and I deloaded 6 weeks ago. Now I'm ready to get back into my oly training. This is super valuable. I've done so many different methods over the last 18 years so this is nice for something different

Thank You For this ! I dont Go into the Gym , Just Doing all stuff at Home

Hey coach!

Love your content brother. Makes me realise how much I need to learn as a coach.

i have your app and its really good! But do these cycles also work when in-season or will i overtrain? I train 5 days per week.

hey, i’m a 14 year old football player linebacker 5”7 155 trying to play running back next year, any tips ?

great video , looking forward to learn from your course

How about day 4 and day 5?

Hey Dane, great video learned a ton about programming! I tried signing up for the template but I am not receiving the template in my email. I only received a subscription confirmation how can we get access to the template?

I always bumped heads with my martial arts coaches because I understood to importance of strength and conditioning. They throw in 100 push ups and sit ups at the end of a 2hr full contract sparring session and I’m like bro I already did my conditioning but whatever 💀

So my biggest thing is I don't know when to change the workouts like do you do the same things just inc the weight everytime for a couple weeks then switch or how????

Should you do one exercise for each section or multiple? And example would be should I only do one exercise for the absolute strength or multiple

Liked for the knowledge.
Subscribed for the Dilla shirt. 😂

hey coach you think you can update this video ? feel like some of ur workout structure has changed

i just want to be happy...

Super, thanks!

This video complicated a lot than ease process.

If you had picked a stream lets say mma, then split the workout based on the stream for a week, then provided 3 exercises each from warmup to ending would have cleaned the air.

There is just way too much complex jargons thrown around, which we as your consumers dont need.

Hi coach. If i am mma practitioner, what are the examples of reflexive strength routine?

and

for the accessory part, let say for contact sport like mma, which is more priority, Is it hyperthrophy or muscle endurance?

Coach, for Technical Coordination protocols for an everyday athlete (non sport specific) just a mid 30s Dad wanting to keep in shape😂 would you change exercises each week?

Thanks from New Zealand

Nice to see softball-biceps (the man) live on through successful coaches.

Hi there, I've watched many of your videos both for strength and discus. Firstly thanks for sharing these, great content. I'm currently undertaking a course on coaching the female athlete and how to adapt training to meet her needs due to the period. Build strength the first two weeks, more recovery and less technical learning in the second half. I'm suggesting this could be a great video as there's not much out there and I've not seen you cover this. 😎

I gave my details but didnt get the email :(