WHAT I EAT IN A DAY! | I lost 65 pounds with these meals!

Hi from Puerto Rico!❤🇵🇷

As I watch this I am trying to figure out the chaffle part of low carb/keto mcgriddles I've got the other components figured out.

Looks so good! I buy those tortillas already, Thank you!!
How much coffee do you drink in the morning?

What do your kids eat if you only made 3 servings?

I wish I could get sugar free coconut cream. My only choices are french vanilla and Italian sweet cream at my local Walmart. I might have to check out the grocery store to see if they have different choices. Living in a food desert area really stinks.

I actually had the regular french vanilla creamer in mine and still lost weight

Here’s me frantically looking for my low carb tortillas right now 😊

Fantastic ideas!

Just bought the water packets. Looking forward to trying them! Thanks!

The last pasta you endorsed tasted horrible. Like eating rubber bands. Don't trust this

Love these videos!

I tried your French onion meatloaf the other day and it was awesome! I can’t wait to try the pizza idea 😊

You really inspire me!!

I purchased the items to make the pizza for my lunch before work tomorrow ❤

You show calories- protein and carbs can you show fat it would be nice to have the total thanks

Thank you I’ve been waiting for another video like this ! Helps me so much ! I don’t know if this helps anyone but I haven’t really noticed that the week before my period I do crave extra carbs, so I try to be lenient with myself and allow those at that time but still stay within my range . And then not have guilt afterwards that has really helped. And your videos help me so much.❤❤❤”always eat your cravings”😅

Oh my goodness. The pizza and pasta both look and sound amazing! I love all the recipes you share. Thank you so much for the ideas!

Just ordered the Lmnt. Hope I love it. ❤

Hi Kathleen! I love your you tube videos! I wanted to ask…I have been exercising and sticking to ~8-10 total carbs daily and I cannot get to my goal of 125 pounds! I’m about 131 pounds, 5’3”…suggestions or advice??

I love the white pizza idea

Thank you for talking about coffee. I feel like there is such pressure to change how we drink it. I have found too that it does affect my diet, as long as i stick to one per day!
And I love grapefruit Lmlt too! I can’t wait to add it to my subscription!

Also can you add a link to the chicken sausage pasta recipe? I think the one in the description is your favorite chicken breast recipe. Thanks!! Can’t wait to try it.

Wow! You are some cook! I cant wait to recreate! Yummy!

Pasta looks delicious

How long do you air dry your sausage for and at what temp

Yes LMNT is amazing! Your food also looks amazing but unfortunately dairy causes intense inflammation for me ☹️ And sorry to say but that Coffee mate is highly toxic

I recently discovered your channel and I'm really enjoying it. I've followed a lower carb lifestyle for years but I'm new to intermittent fasting. Can you tell me if a greens supplement that has 12 calories and less than 2 carbs will break my fast? It has no added sugar. I like to drink it first thing in the morning

Hi, I am from the Netherlands and I would like to order LMNT, but they do not ship it to Europe. Do you have any idea how I can get my hands on it? Really want to try it!

Try the Joseph's pita for your pizza it's been a game changer for me and the ones I get are 7 carbs though 😢 but taste more like a brick oven dough to me. I'll just use 0 carb worth of sauce, meat, and cheese 😂😂

Do more of these video’s i like

You have excellent taste in coffee creamer. That is one of my favorites but also one of the hardest for me to consistently find in sugar-free out where I am.

Thanks for the tip to get more water, also the pizza looks very taste I will have to try it

Just made this pizza for the kids I babysit and they both loved it! Thank you for the new meal ideas!!

I thought adding anything other than a small amount of sweetener in your morning’s coffee would break the fast???

I want & WILL drink more water out of a snazzier water bottle like your Stanley lol!! Geeez, the puzza looks so delicious, generous in cheeses too yum! Karhleen, my only problem with low carb tortillas and bringing a package inti the house ~~ I want and have many times, eaten the whole or 14 of the little mini 25 calorie 7 carb ones😔 I love tortillas SO MUCH, I can't control the amount darn it. I need to work more on mind set bug time. Could you do a video on MIND SET? I really need it, and I bet so many other's do to. Like you say, we all know what to do~ we just HAVE to do it. Also, going to buy the Code 100 book.THANK YOU K!❤