Shakira Dance Workout (Beginner Home Workout) Full Body, No equipment

GIRL WHAT I ABSOLUTELY LOVED THISSSSS ❤🎉🎉🎉🎉 just finished and I'm dead but tremendously happy and energetic!thank you, Jo ❤

4th work out second routine, skipped yesterday 😅

I burned 95 calories :)

So cool, it was so much fun. I was so looking for a Shakira dance workout and I found yours ! We need more hahahaha💗💗💗

Jo,i realy love your workouts happiness dance good music and exercices all in one i love this so damn much i've been following you scince i was 16 now i am 18y/o
Thank you sending all love to you frome Algeria🇩🇿🇩🇿

Oh dear..you are so so SO MUCH TALANTED!!!@
I AM FOLLOWING U..DOI G 3 PROGRAM EVERY DAY!! MORNING. DAYTIME. EVENING..FIRST TIME CHANGING MY BIDY SO QUICKLY!!!
YOU R SMILING..YOU ARE DANCING SO SIMPLE..BUT SO NICE TO FOLLOW YOU!!
IAM LOSING WEIGHT ANG CHABGING THE SHAPE OF MY BODY..AND I AM EVERY DAY ..😊😊😊 MORE STRONGER!!! VERY HAPPY TO SEE AND TO FOLLOW YOUR BEW VIDEOS! I AM SO EXATED TO DANCE WITH YOU EVERY DAY..ANS YOU WALKING PROGRAMMS ARE SO NICE

❤❤❤❤❤❤❤❤❤❤❤❤❤

This morning I did one of Jo‘s Tabata workouts. Took a nap after work and decided to do an easy, quick and fun workout ”to just move the body a tiny bit“ after waking up. Let me tell you, I’m sweating like crazy! These 10-15 minute workouts make me covered in sweat 🤣

I love your workouts ❤ can you do a Taylor swift version ❤

I love u!!!!

Your workout videos are amazing!!! İ like them with dancing. Never borring. İ am having fun and burning fat, thats great 🔥🔥

Such a beautiful setting and worksout

I am your fan from Azerbaijan! Thank you for everything you do!! I do your workouts every evening and I see results!!👏🏼 Losing weight can be fun!

Amazing! Had a splendid time completing his dance workout 🏋‍♀💪🏽💓

I had fun doing this one I like hips don't lie and wherever whenever.. that felt like a Zumba session..it's been a long time since I last had a Zumba session...🎉

Please make one with Coldplay songs!!

This is the video that made me give up because it really shows how little I can dance. Too depressed to keep going.

İt's actually dance lessons 😂

Where do you shop workout clothes?! @growwithjo

She tricked into this saying it's just dance🥺🥺🥺

Gonna try do this for atleast a few weeks, but aiming for 1 week first! (I normally don’t workout on Fridays tho)
day 1) did it twice! I’m sweating but it was fun and easy! Also I did it with a 1kg weight in each hand

day 2) did it twice! My arms hurt if anything it feels like I’m building muscles on my arms😭 did w 1kg in each hand again. At the end I accidently punched my mirror and my knuckles swelling and bruised🥲 whoops anyway it was easy and so fun

day 3) was good, my hands actually bruised/swollen tho whoops and I hit it again😅 am sweating good thing it’s hair wash day! Did it 2x again with the weights

Day 4) SO PROUD OF MYSELF FOR STIXKING TO THIS FOR SO LONG. Didn’t want to workout again but I forced myself and I feel so much better, I can finally go eat the last 400 cals of my day aha ! Did it 2x again with weights! Feels so much easier tbh

Day 5) OMG I DID IT AHHH !! SO PROUD OF MYSELF I forced myself to do it after getting home from school instead of doing it later and now I can just go sleep 😜 done it 2x again and with weights! 5x a week twice a day is enough for me so I don’t think I’ll do it again until like Sunday ( it’s Thursday now)

AHH GUYS WEEK 2!!

Day 1) was easy loved it, did it 2x again and I’m sweating literally did it in a sports bra and small shorts😭 I feel like my arms are stronger but i don’t want like muscly arms so might stop doing it with the weights maybe? Idk if they are making a difference anywayy. I do feel smaller but only sometimes! Also I started this on a Sunday again after not doing it on Friday and sat!

Day 2) was good once I got into it! Had just woke up from a nap bc I had a rlly bad migraine all day, almost gave up once or twice but didn’t and kept going! So proud of myself even tho I’m not seeing like a lot of loss, hoping I’ll look better soon! I did it 2x again and with weights. (Also yesterday was day 21 of my Ana recovery! ❤️‍🩹)

Day 3!) was so tired forced myself to do it, only did it once with the weights and when I did it without I felt like I was going so much faster it actually seemed to give me more energy lolll or maybe that was js the Pepsi max I had before I did it the second time😭 I was getting a bit sick of the songs so was tempted to play my own music on something else instead but I didn’t, I’m sweating this is so good I always tell myself that 26 minutes is so long but it goes so fast like omg, probs bc i get adrenaline from going straight from 1st time to the second time😅

Day 4) did it 2x without weights since I’m sore from yesterday, I went ice skating for 2 hours straight instead of this workout! (My knees are killing me help🥲) forced myself to do it straight after school so I’m starting gonna go make dinner since I’ve only had 200 cals today 🥴

How cute this workout! ❤

how many calories does it burn?

Jo you are awesome!!! ❤

Love this! The music, the choreographic, the outfits, the background! 10/10!

Your hair is so prettttyyy!!!! Thank you for another awesome mood boosting workout! 😊

Weeeepaaaa go Jo, go Jo!!!
I always thought you look a bit like Shakira😍
Thank you so much for making movement a fun experience❤️

Wow! This was so so fun!! I don't know if I was dancing or workout out! You made my workout fun Jo! 😘❤

Love thisssssss ❤❤❤❤

Thanks queen. 4 kilograms lost ❤

Mto bom esse treino. Vc linda. Boa caracterização. Cenário. Mto legal. Gratidão. Bjs. Do Brasil. 🙏😀💪❤️😘

I haven’t done this workout in ages and it seems like the only thing I might actually have the energy for 😭 in like September I was doing this 2x a day so pray for me today to finish it once

Thank you so much fun! I am 65 this Friday and had an early BD party. ❤

Jo you are awesome !! Loves from Turkey ❤🎉

All your dancing workouts make me so happy! As a 15yo who went thru a really hard time in the last 5 years, im really grateful i can feel comfortable while doing workouts and ending them with a big smile and while saying "wow i cant wait for tomorrow to do it again". TYSM FR 💕

I would love to know where you got the body suit!

Thank you, thank you, thank you! That was so fun, exactly what I needed! I was looking for a workout that wouldn’t feel like a chore and you absolutely nailed it! I’m all sweaty but so incredibly happy and full of energy! You’re amazing! Happy New Year! 🥳♥️♥️♥️

I've been loving this so much I've done it 4 times in the last month. She Wolf came on while I was weightlifting and I had the urge to come do this dance party again! Love it and makes me sweat and feel so good! 🥰

Jo loved it great morning workout!! God Bless

So fun dance workout, thank youuuu so much! You look so good with in your Shakira's outfit!!!

Love your videos! Could you make more dance workouts? They are easy to follow! <3

How much calories can burn with this video? I want to add this workout to my calories counter app.

You are so cool 😍

Your outfit changes and super active energy are impressive, thank you for making my depressed life a bit less miserable.

Loved it! So much fun! Finally giving myself some love. Never quit! My new way of life til the end! God speed!

Fun & lovely!

Amo este video, podrías hacer otro video incluyendo el Waka Waka y TQG, sería maravilloso!

This one is SO FUN! 😁

lovesss it