Grounding Exercise for Dancers | GET DANCERS GROUNDED NOW!
This short exercise is a great way to help your dancers get grounded and relieve anxiety and performance anxiety. We use proprioception (knowledge of where you are in space) and interoception (feeling the sensations in your body) to help dancers connect to the ground. Grounding is important for helping dancers find stability, strength in their placement, and relief from anxiety. Meditation, body scan, and visualization helps dancers to get grounded and is useful for performance and classroom success. Find me on the web here for more free resources and tutorials: www.interoceptiveperformance.com
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Connect with me!
Facebook: www.facebook.com/interoceptiveperformance
Instagram: www.instagram.com/interoceptiveperformance
LinkedIn: www.linkedin.com/interoceptiveperformance
Web: www.interoceptiveperformance.com
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