8 Low Impact (Back Friendly) Bodyweight Full Body Exercises

8 low impact exercises you can do from home. These are bodyweight exercises that are very challenging. Below is the list of exercises with additional tips:

EXERCISE BREAKDOWN:
1. Shoulder up and down: I am slowly transitioning into going on my toes (since I broke my toe a few weeks ago). Make sure to go on your feet to make this exercise challenging. Keep your core engaged and your back straight. This exercise will work your core, arms, and shoulders.
2. Triceps extensions: Start by going on your knees. It's still very challenging. Make sure you're bending your arms at the elbow as you're lowering your head (not using your shoulders).
3. Side plank: Keep your core and glutes very tight to stabilize your back.
4. Single leg hip hinge: I am starting to use this exercise to work my quads as it's easier on my toe. You can add weights and use this exercise as a single leg lunge or single leg deadlift.
5. Single leg lunges: You can add weights here to add resistance.
6. Bridge with heel taps: This exercise will work your hamstrings in addition to the glutes and core. It's not easy. Keep your core engaged, glutes tight, and focus on keeping your hips high up.
7. Side to side in and out: To do this abdominal exercise properly, keep your back straight at all times. Use your abdominals to drive the movement.
8. Up and down shoulder taps: This exercise is like a finisher to really work the arms and shoulders. Again, you can do it on your feet to make it more challenging.
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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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#home_workout #workout_at_home #home_workouts #home_exercises #bodyweight_exercises #workout_at_home_for_women #back_friendly_exercises #knee_friendly_exercises #bodyweight_home_exercises #women_home_workout #easy_exercises_at_home #safe_exercises_for_back_pain #back_pain_workout_plan

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