30-Min Sweaty Cardio Kickboxing Workout | Low & High Impact Options

This was so fun and I love how you were laughing along with yourself, made me smile the whole time, you are the bestest 💗

Grazie Chris.....I' m ready for my day!!!...❤

I was dragging butt this morning. This workout re-energized me. Thank you!

Loved this workout!! So fun!! I have to ask you, how you do your eyeliner? It’s so pretty and it never smears! Is it waterproof? ❤️😊

Everytime I see Kickboxing I'm like do I want to do this? Then I remember the last time I did it & how I loved it so obviously had to do this one! It was amazing! Loved the latin vibes, choreography was great & I love it when you mess up, shows us that it's ok to make mistakes & to learn & get better from them. This was a spectacular class Chris, 60 years old & kicking high, punching with vigour, jumping like a bunny & flexible enough to touch my nose down to my knees in the last stretch. Thanks Chris!❤❤

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Thank yoU iI always love cardio kickboxing I had long day in Calif. its 2 am and I had to BOX IT OUT l AM NOW AWAKE BUT RELAXED I will sleep good . I am going to try to do live tomorrow but I will do workout as soon as I get up!!!!!!!!!! THANK YOU ~~~~calif. Vikki~~~~~

The sweat came about 5 min after this w/o was over LOL

This was an energy booster. Love kickboxing and your relatable and fun mistakes.

Saw a meme and thought you would say this and maybe you did: I’d rather be the oldest person at the gym than the youngest person in the nursing home!

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Great way to get the day started... Thanks for the fun quick burst of energy !! Nothing like a quick jump start to start the day off right!! Easy to follow (for some) Loads of energy... Your choice High / low... Thanks Chris.

Great work!!!!!! Thanks!!!!!

Great fast paced workout! Loved all the options!!

We all have off days but you are a great example to just keep moving and have fun and don’t be hard on yourself! TY

Thank you Chris!!! Wonderful workout!!!

Just recently found your channel
I love your workouts
Just finished this one
Was a sweat fest
I do my workouts before work,
I'm 51 and going strong ❤
I love the energy and laughter and tips❤ thank-you, look forward to more workouts❤

Great one! Thank you!!

Good afternoon, this is a great workout. Super sweaty burned 392 calories. Love your nails. Your channel is awesome. I did some little impact but I still kept moving. I still broke off in a sweat

Thank u for another great workout 💪 🏋️‍♂️ 💪 🏋️‍♀️ 💪 😊 took modifications too which helped. 😊😊

Have you seen Jumanji with The Rock, Kevin Hart, etc.? There's a character whose special power is "dance fighting." That's what I felt like I was doing with this workout! The music, the vibes, the moves... I probably looked more like the flailing blow-up man outside the car wash, but in my mind I was graceful and lethal 😝💃🥊

So fun! Thanks Chris x

I hope I can get through this workout today. Feeling overloaded. A joy and good spirits when joining in with you Christina.

Thanks Chris, I am now buzzing from doing this kickboxing workout... 30-minute mood booster adrenaline rush. 💥💥🌻🌼 Thank you so much.

😉 fun and so sweaty

I love kickboxing ! Woo hoo 😅 awesome!

Fun cardio that went fast!! Thanks Chris!!❤

Did this one with the biceps and triceps. Great combo. Now I’m heading onto the foam roller which I love❤

Great time! Great choreography!💜 Thank you for the fast cardio! You've convinced me to try the foam rolling!

Awesome class, great way to get rid of some stress! Thank You

Whi cares you're only human

So much fun! The music was 🔥

Chris slays it every single time! Loved The Outsiders reference! Thank you, and stay gold, Chris!

Kickboxing with Latin music 🔥🔥!!! Really ?!! Chris you are the best ❤❤

5131 Nellie Crossroad

I am 54 and strength training as always been my jam! I am not making sure to do more stretching and flexibility training. I was so sore the night before that I did two of your mobility workouts.. I need to purchase a foam roller. I will now go and do one of your full body stretching workouts. You preach the truth!

This was great!! Thanks girl!

This was a fun kickboxing routine! Thanks, Chris! I hope Anna is having a good recovery!

I love a excellent kickboxing workout with music playing! This workout was so much fun! Amazing and excellent job

Great sweat fest!!!

Great workout! Super sweaty but easy to follow!

So so so good!!!!

Always enjoy your kickboxing workouts, Chris. Did better my 2nd time through. I was on beat and not tired like the first time when live. Thanks for sharing 👍 💪

Loved this one! Sweaty

Fun, quick workout. I always like workouts that involve punching. :)

This was amazing and I loved the length for those days I am squeezing in a workout. I was really digging the music too!!

Loved this! Thank you!

Great workout! Love the confusion😂😂😂😂 that’s how I always feel during your workouts!! Thank you!

Since I can't stand I have been searching for seated cardio and it's awful lol, I can not workout with anyone else. It is so weird to even try! I have been making your workouts my own and I can't wait to beable to do it all! 2 weeks and 2 days the rod comes out! 🎉🎉

I love your videos, especially your kickboxing videos of these combinations were a little confusing