33 Minute Home Cardio And Mobility Workout No Equipment Required - Jiu Jitsu FLO Level 1

fantastic workout man - really nice blend of mobility and practical jiu jitsu movements. I just finished and Im sweating hard but feel quite limber from all the variety (subscribed and liked) - from a canadian bjj blackbelt.

Irmão, comecei hoje! Quase morro no processo 😂 sou sedentária e no pré-obesa, mas aguentei de forma precária até os 25 minutos... Espero que até o final do ano esteja conseguindo passar a meia hora sem morrer no processo 😅 Agradeço demais pelo seu trabalho, é uma ótima rotina pra mim, ajuda na minha mobilidade e no cardiovascular tbm ❤

Thank you so much. Greetings from Spain ❤

jo thats dope

MUCHAS GRACIAS, UN AGRADO DESCUBRIR TU CANAL 💚🔥

This is a great workout! Especially if you’re new to Jiu jitsu and need to strengthen/ work on the fundamental moves. This will definitely help. Thank you!

I am just starting BJJ at 34. After birthing 5 babies and being on bed rest my last pregnancy, my hips are obliterated. This workout is helping me so much. THANK YOU!

Awesome!

How often can this be done in a week? doing 3 classes of BJJ a week

Dope man.

Dude it was great - fire!!! Thank you!!!

This was very awesome, I'm recovering from a rib pop (no fracture, probably a cartillage tear), and was looking for workouts to help with rehab, this was very gentle yet very technical and physical- fom a moroccan bjj whitebelt :)

thank you for this. wonderful mobility and conditioning here.

Beautiful exercises thank you for the teachings.

this females pants are offensive nobody wants to see your c***.

Thanks man, I just found your channel, really appreciate the content and advice. I am a 52 YO blue belt and really need these extra drills, thanks again. Mike

Nachiket buy FLO

Pouncing

This was awesome! I am definitely saving this and seeing my progression.

Great workout thanks!🙏

Kkkkkkkkkkkkkkkkkkkkkkkkkk

I tried this at the local gym and they didn’t like the hip thrust

At 360. Starting my Journey over. Great workout man.

This is excellent. I will follow along to this session

Beautiful girl !

Professor, you are the man! With your help I'm getting a little better every day. I cycle thru different workouts like this one. Then once I come back around to the again, I'm still so astonished astonished how good this is. Your a genius

Hi brother
Thanks for a great video.
Awesome workout.
i 59 and i could keep up.
I love these workouts.

going to give this a try! just got into primal flow and this has a similar dynamic

❤❤❤❤❤❤❤❤❤

this video is ledge, I declare!

I can definitely see how this would be beneficial to everyday life/health 💪

Tanta ammirazione per i messaggi e i consigli che proponi. Li trovo utili ed illuminanti. La sensazione che ho avuto ascoltandoti è di fiducia e serietà. Merce rara👍

Huh. Basically he has made up and is practicing jiu-jitsu forms

This is the biggest bs ever.

Just found this video thank you so much

Where is the cardio part? :-)

I feel it 😎 very good 👍

Amazing functional workout! So many exercise movements I've never seen before, and they all make so much sense! Subscribed👍

44 yo beginner here saying THANK! OSS!

Thank You! Needed this!

May God bless you❤✝️🙏

J'adore

Amazing work out mate, thanks heaps

Thank you very much. 🥷🏿🙏 oos!

Serious note: thank you for sharing this-exactly what I needed to start reconditioning myself from a period of poor food and health choices which have knocked me down a couple pegs.

Unserious note: I had no idea Dennis Feinstein was such a badass! 😂

Loved the workout made it through thanks! ❤

great video thank you !

How many days a week would you suggest to do this?

This was fantastic. Recovering from L4-L5 herniation and was able to do this well with little pain. 🤙🏻