Breathwork for Parasympathetic Nervous System | 4-7-8 Breathing Exercise

This guided breathwork for the parasympathetic nervous system uses the 4-7-8 breathing pattern — inhale 4 seconds, hold 7 seconds, exhale 8 seconds — to help your body shift into a calm, relaxed state.

This breathing exercise supports:• Parasympathetic nervous system activation• Anxiety relief and emotional regulation• Better sleep and stress recovery
Use it anytime you need to relax, refocus, or prepare for rest.

Looking for more calming breathwork? Try the Pocket Breath Coach app to:
✔ Customize breathing patterns
✔ Play audio with the screen off
✔ Use offline, set daily reminders, and more
👉 https://PocketBreathCoach.com

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