I Dunked At 5'7 | ADVANCED Plyometric Workout To Increase Vertical

FOR ELITE ATHLETES ONLY. This plyometric workout is really intense so you gotta build a good enough foundation to be able to handle this workout. Do this 1-2 times per week.

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0:00 Things to know
1:09 Warmup
0:59 Tip before you do this
1:55 1st exercise
2:26 2nd exercise
3:18 3rd exercise
3:58 4th exercise
4:29 5th exercise
5:08 Things to know (again)
5:55 Train with me!

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Тэги:

#vertical_jump #how_to_jump_higher #how_to_increase_vertical #plyometrics #plyometric_workout_to_jump_high #vertical_jump_workout #dunk_at_5'7

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