SOBER CURIOUS? depression, anxiety, self-growth, gut health, skin health, how I quit, why i quit

Time Stamps:
- 0:23 - Disclaimer
- 0:58 - My Personal Relationship W/ Alcohol
- 3:38 - Why I Quit
- 11:46 - How I Quit
- 13:09 - How I Feel After I Quit

Alcohol Use Disorder Spectrum:
- The video I learned this from: [https://www.youtube.com/watch?v=bOQxOthLSCA&t=197s]
- [https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/understanding-alcohol-use-disorder]

Study of Brain Shrinkage & Aging From Drinking 1 glass of wine or 1 pint of beer
- CNN Article: [https://www.cnn.com/2022/03/04/health/alcohol-brain-shrinkage-wellness/index.html]
- Actual study: [https://www.nature.com/articles/s41467-022-28735-5]

Prefrontal Cortex & Inhibition / Serotonin Cycle
- Inhibitory and Excitatory Effects of Alcohol on Brain: [https://www.youtube.com/watch?v=B-EmeQg40wE]
- The “Balance” that the brain likes between inhibitory and excitatory neurotransmitters on the brain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826822/]

- Follow me:
Instagram: @clairesua
TikTok: @clairesua
www.clairesua.com

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