Modify Exercises for Pain

Do you feel pain when you're working out?! Learn to modify your movements using these cues above!

If you really want to relieve those continual aches and pains, join us in the Full Body Low Impact plan starting August 1st!
Sign up here: jen.health/lowimpact

Exercises we will be going through today are:
-Side Lunge
-Forward and Reverse Lunge
-Hip Thrust
-Goblet Squats
-Overhead Press

To check out past videos on exercises, take a look at these:
-Bent Over Row: https://www.youtube.com/watch?v=swBAWW1IMsA
-Deadlift: https://www.youtube.com/watch?v=7-_2EFq9g_U
-Squat Variations: https://www.youtube.com/watch?v=VUpdasvrDyo
-Bridges: https://www.youtube.com/watch?v=5fQ_Uog7q_g
-Shoulder Press: (Coming Soon)

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM! Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
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#docjenfit #jen_esquer #dr_jen_esquer #doc_jen_fit #At_home_physical_therapy

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