30 min Yoga for Tired Legs & Feet - Relief From Standing All Day

This was absolutely great! ❤

love this one ! I walk a lot and this practice really helps ! Thank you....

Me love the bird song 😍

Thank you so much Namaste

Gracias 💕✨

Practicing with this class every single day. Thank you Kassandra.♥😽

I work in retail and majority of my day is standing on my feet, so this practice is super helpful. After a long day at work, my legs always feel sore and tense. When I saw this video, it was like hallelujahhhhh. Thank you so so much Kassandra ❤ I feel 10 times better after just under 30mins practice. Hope you’ll make more of these type of exercises in the future for folks like me 😊

Thank you 🙏 your the best yoga 🧘‍♀️ instructor ❤😊

So good!

Felt such relief after thank you loved it❤

Kassandra, thank you!!! I have been traveling all day and was in tears from how uncomfortable my body felt. This practice brought me SO much needed relief. Thank you for creating this content and making it accessible for those times when I don't even have a yoga mat 😭❤

Oh my goodness - that was wonderful, 😊

Thanks

wow neeeededdd this thank you!!

My legs have been sore from running and a lot of walking. I think this class is perfect for runners!

This is amazing. I absolutely recommend doing this.

Sep 23, 2024 After 8 miles of hiking yesterday, this session was much needed

Wonderful practice. Thank you!

Along with your session focusing on hips this has totally cured a work related lower back issue that I have had for the last 12 months to the point where I am happy to run and cycle in my spare time again. 👍🏻

Thanks

Perfect timing and wonderful relief after my practice!

Thank you for the practice ❤

As a hairdresser for 40 + years , I’ve been waiting to do this practice .Excellent 😊Thank you always ❤

Great class, I do feel big difference. Thank you very much💖

This was a blessing ❤

This is perfect after my bike ride yesterday!

I looove your morning yogas and you explain so well. I couldn't sleep because of the pain in my legs and feet because i walked almost 20k today in an unhealthy flat shoes. And this gave me so much relief. My legs were aching and after this routine i can finally fall asleep. Thanl you again

That was amazing. Thank you!!! ❤

This is such an amazing practice . One of the best I have tried so far..

This was truly amazing after a looooong day on my feet!

This is so wonderful! Would love to have more routines that help relieve tired feet and hamstrings (plus lower back!!) Thank you!

Thank you ❤

great practice! Thanks

Ths was a perfect flow to add to my end of day routine hiking on trails. Thanks for posting it.

Great practice after working in the garden all day!

I love the birds in the background everytime I do this class those birds fill me with Joy

If i was on your soft foot in the middle upside down can i hold on in the middle of your soft foot

Grateful for this video . I want to begin my journey with yoga. I suffer from knees stiffness due to standing all day. This video helped me alot thank you!. Can't wait to try the 30 days challenges ❤

10/10 much love 💕

Today I had my first day at my new job and I’m used to sitting all day long. But now I have to stay and walk for like 8 hrs and my legs feel so tired today. Your video definitely helped, thank you so much. ❤

Sprained my ankle 3.5 weeks ago and this was a nice stretch.

I love it when you film outside in the summertime!!! thanks for this relieving flow, Kassandra!!

Thank you! This is a great help.

The birds and the babbeling brook sounds. Just lovely! Nicely stretched and ready for bed 😊

girl, you save my life. i want to pay to you at this point for how much you help me lol. love and blessings.

Wonderful explanation to go with the poses 🙏

What about relief from laying all day lol

Hi kassandra,thanks for making this type of video,before watching this i was in so much pain ,my legs were so tight and also feeling so pain,but after doing this yoga im feeling great,best wishes from Mumbai (india),again ❤