The Physiology of Running Faster for Longer: VO2max, Lactate Threshold & Running Economy

Cause you and i, we were born to run
-Lana Del Rey (said something close to it) 😂😂🤣🤣🤣

Your videos are so helpful! Keep them coming

This is the title of a famous book by Chris McDougal, does he know you stole his title???

Great video. Can we watch somewhere the module ‘Born to Run-The Science of Human Endurance’?

Long story short, “pain=progress”

This was so needed. Thank you!! Perfect scientific explanation without dumbing thing down. Wow. ❤❤

good documentation and great info.

In my opinion, if these parameters VO2Max, Lactate threshold and running economy are genetically gifted then persons less gifted are less likely to succeed given similar training programs.

Wow! This was a fantastic basic science video lesson, useful for MFSEM exam! Thank you! 🙏

Best video I’ve seen in a long long time, thanks and well done

Fantastic educational content! Thank you!

incredible

The best "running science" video that I have ever watched. The amount of information in less than 15 minutes is crazy. And from what I know, everything seems very accurate.

My body is not like a EV!

Fantastic video. Great learning tool. Thank you so much for doing this.

Very informative. Thanks.

You can make this stuff up.

Fine info but nothing new. This has been known for many years

I want to listen but this guy has a highly sleep inducing voice 😴

Watched this technical video when walking 0.62 miles or a full kilometer in 10 and a half minutes and also paid attention to my surroundings.

Great video on distance running and the science behind it.

Hmmm, I’m 5’4” Mesomorph* female w tiny feet and I run 3miles nonstop at least 3x a week and in the summer I do 7miles nonstop 3-5x a week. I have tiny feet but what I’ve found is either you have the drive to run long distance or you don’t.