Important Core Exercises That AREN'T Planks

I love you

Thanks,,,, 🌞

Hi Doc! Is this OK if you've had neck surgery in the past? Also could you maybe give those of us who have had cervical spine issues some exercises that will help us? Are planks OK??

Hi Doc, can I do these exercises with sicatic nerve pain?

Great workout videos. Watching from London UK 🇬🇧

gracias muy buen video , aunque a veces me parece que es un corto el recorrido , pero tu eres la experta yo el te mira.

When do you have the back against the floor and when do you keep a shallow hollow?

Thanks for the vídeo!! 🙏

I am super particular and I have to admit, you have a just about perfect body!
Merry Christmas!

I have Diastasis Recti and am slowly working on correcting that. Are these exercises acceptable to help with that or would you recommend something different.

Love this! Kinda answered my previous question on your other video. Will memorize this and do this 4-5x a week.. Hope that would not bee too little? Been doing standing abs workout for few months now 6x a week but I hurt my back yesterday. Probably wrong posture and breathing and too long.. Thank you for this! 💜✌️, HAPPY NEW YEAR

Excellent! Thank you.

Where can I down load 7 minute abs?

What do you eat to stay so thin? Can you do a video about that?

Thank you. your lessons are fantastic.
Do you have 1 video of movements. For a daily routine. Full body.

Fantastic! What great energy and such relatable delivery! Thank you!

Are any of these not suitable for someone with osteoporosis?

I dont think the 2nd exercise is good is you have diastasis recti

.....I had to mute 1 minute in

Learned something new. New yrs resolution is to get back in shape, great channel to motivate me in the right direction.

I love her sense if humor and enthusiasm. She just makes me want to get into these exercises. Love her legs too.

This is wonderful! I am unable to do planks due to a severe arm injury, and have neglected my core. Gonna start today!

I want long legs like you. Hmm ha. I am only 5’3. Lol. Love your videos

Good program you designed. My 2022 goal is to slim while keeping my muscle mass and will use your suggestions. Thanks

In the same way that the beauty and expertise put into a painting becomes more and more evident over time, the good doctor uses her body with its physical abilities to tell a profound story about health and wellness, which also becomes more profound as the years pass. She has found a great way to turn the aging process into an asset, a self evident argument for her career/life choices. I for one am inspired to enjoy the journey.

Just a quick question when I do the leg lowers I get a kind of clicking in my hip on my right side, could this just be a tight hip flexor, no pain either?

Thank you I learned a lot

Nice ones! Always looking for ways to strengthen core without aggravating my back problems. Thanks !

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COULDN'T HAVE MORE PREFECT LEGS AND BODY.

Beautiful ❤️🐰❤️

TXS Doc👍 Strong core💪 Top💃

You got me at 7 minute abs 😂. What do you do for cardio? You look so healthy and strong!

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Hi Dr Kristie.. hope u r doing good..
Can u make a video for us that helps in regression of double chin n remove laxity of jewels...prayers

Tack!

Consistent fitness begats...Beauty!

Please let me know your diet beautiful abs you have

Great. Exercise very thank you

I have had a lower back fusion. I’m concerned about the twisting exercises. Gary

Thank you so much!

Thanks

Another good one Dock.

Can I try any of these exercises if I have recently bruised my tailbone?

Love your feet.

Can I workout my abdominal muscles everyday?

What an amazing body..The main reason i watch :)

Awwww awesome 👌