WHAT I EAT IN A DAY | HOW I COUNT 1900 CALORIES + FAT LOSS JOURNEY

Very helpful!!! I need to start tracking!

Hey Kesha…in the last video you used a to do pad to get your day started where did u get it from? Need one to get meself organized for the datt

I can honestly watch your content all day ! Love it !❤

That pasta looks amazing! Ever since you did the fiber one brownie concoction with yogurt I’ve been doing it it really helps with my sweet tooth and getting more fiber in my diet. I’m excited to try more healthier alternatives to my favorite dishes

Have you tried using cronometer to log your nutrition? I find the free version is better than MFP and if you choose to upgrade to the paid version, its cheaper too.

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Love these meal ideas ill be starting healthy eating meal prep over weekend ❤️✨️🫶

I’m so glad I found you love from Cape Town south Africa. Your hair is stunning

Love these thanks

This pasta recipe is a must to fry for yummy 😋

Girrlll! Why don’t you have over 100 come on people sign up. Your context is always on point.

Hey Kesha, this was super helpful! I really needed to understand the best way to count calories and not go crazy! Please continue to break the calories down for us; even if you only do it for a few more videos. 😊

Happy Thursday ❤love it

I’m going to do mini cut in March . Need ideas

Girl love this video! But why am I thinking of how slow I am when it comes to math😂😂 imma work on it💀

I don't like the Bonza noodles either. I have some in my pantry that I'm throwing out. Just nasty lol

These videos are so helpful, thank you thank you!

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I am an over medium egg lover and I hate when one of my eggs crack too 😩😂

Hey queen! How often do you decrease your calories during your fat loss phase? Do you base it on when you plateau at current amount of calories?

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This brought me so much clarity on how to utilize MyFitnessPal with a food scale.! I’m gonna give calorie counting another try, because I either eat too much calories or eat too little.

Wow. Loved how u made that bowl and the pasta! Great idea to use cottage cheese to make a sauce and up the protein!

Do you let MyFitness Pal adjust your calorie goals when you exercise? Just curious.

I used to use My Fitness Pal and I discovered Nutritionix and it's totally free....goals and all. There may be a few items that you have to make sure macros are right but I love it

What was test you got, to determine you calorie needs?

You deserve 700k followers not 70k. Also your nails look gorge

Hey Kesha! I've tried for the last 2 years to put mass on my legs..they are still too skinny. Any suggestions?

Love your recipes!

if you wanna get the scan barcode feature on my fitness pal still for free switch your location in setting to united kingdom thank me later

Your content is chefs kiss you deserve so much more the good creators don’t get the same push it’s such bullshit ….ok rant over 😅

How come it's not factoring in your exercise/calories burned? just curious, I use the Lose It App that shows that information and so sometimes you can eat even more!😏

Great video! Are you planning to post an updated workout video for this cut as well?

Crying in Canadian cause the Banza and chickapea sucks and can’t find the barilla anywhere here 😅

Delish filling meals❤❤

Could you do a video taking us the gym & explaining proper form & what each exercise target?

What do you ask for when you get your nails done? Love them 💗

I started using MacrosFirst instead of MyFitnessPal. They have all the same features for free. I can scan barcodes and put exact measurements. I would definitely recommend

Olipop also makes good Dr Pepper alternative. I love olipop’s root beer alternative as well.

Hey girl heyyy 💕 adding the ingredients for the pasta to cart now! I'll be back to let y'all know how it turns out!

You inspire me, love that you show a real women’s body and are honest about real struggles! Found this page maybe a month ago! Thanks ❤

Keep doing your thing queen

Please continue to do these. Loving the channel and content. Very motivational.

I love all the COOKING ASMR

Your kitchen your hair! In your hair too much to be in the kitchen 😮

i always steal your recipes!!!! lol love it here

I am new to your channel and I love it. You have me wanting to cook more and more and healthier to. 🙏🏿 thank you

And all your resetting at home I love hair and nails and skin. Definitely saving a coin or two.

I’m really late to watching this but I use the app called (eat this much) and it allows you to input grams and I personally like it better than fitness pal

I just loved this video so much. I am on a similar journey with you and recently started back tracking my food with the same app. This video was so helpful! It’s so refreshing to see someone not being SUPER strict and restricting themselves to no end with food. I also feel like you weren’t driving yourself crazy with tracking EVERY single little thing which can also be trying on your mental. Just a real person eating real food. Thank you Kesha!