Your Running Questions Answered! + The World Record Holder Gets Screwed

Alex, Katelyn, and Michael answer your questions in our Fall 2024 Mailbag Episode. We take on whether or not you really need to do hill repeats for marathon training, how to fix tummy troubles on race day, our fuelling strategies, the best shoes for track workouts, what the heck is going on with Nike's shoe lineup, and Katelyn's amazing midlife crisis purchase!

Then, Michael and news editor Jessy Carveth unpack the strange and controversial winners of the World Athletics Athlete of the Year Award.

Timestamps:

00:03:05 - Intro chat - XC love, and summer running in Costa Rica
00:19:19 - Your Mailbag Questions Answered!
01:31:20 - The Athlete of the Year Debacle, Explained

Subscribe to the podcast on Apple Podcasts:
https://podcasts.apple.com/us/podcast/marathon-handbook-podcast/id1687070922

Subscribe on Spotify:
https://open.spotify.com/show/7o72muiWY6TSNrwfzirqH6?si=3522f6812e5f4d55

Further reading:

World Athletics Announces Its 2024 athletes of the Year:
https://marathonhandbook.com/world-athletics-announces-its-2024-athletes-of-the-year/

Did World Athletics Mess up Athlete Of The Year Awards To Protect Its Image?:
https://marathonhandbook.com/opinion-world-athletics-athlete-of-the-year-chepngetich-hassan/

Our free marathon training plans:
https://marathonhandbook.com/trainingplans/marathon-training-plans/

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Тэги:

#hill_repeats_marathon_training #nike_pegasus_plus #nike_pegasus_premium #Brooks_running_shoes #marathon_fuelling #running_stomach_problems #marathon_training #running_my_first_marathon #how_to_start_running #running_training_guides

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