Stretchandtrain

Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout 00:23
Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout StretchAndTrain 19,785 6 месяцев назад
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment 15:18
CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment StretchAndTrain 5,566 3 года назад
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced 27:59
Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced StretchAndTrain 144,598 3 года назад
A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results 00:40
A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results StretchAndTrain 704,619 5 месяцев назад
Mobility and flexibility exercises for before and after your leg day workout. #stretchingtips 00:12
Mobility and flexibility exercises for before and after your leg day workout. #stretchingtips StretchAndTrain 6,681 7 месяцев назад
Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds 00:47
Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds StretchAndTrain 819,255 4 месяца назад
Simple, super effective 4 stretches to improve overall flexibility! No equipment, tracked 4 min 00:10
Simple, super effective 4 stretches to improve overall flexibility! No equipment, tracked 4 min StretchAndTrain 10,038 6 месяцев назад
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping) 05:02
WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping) StretchAndTrain 8,089 3 года назад
5 Reasons to stretch and train mobility @StickMobility 00:42
5 Reasons to stretch and train mobility @StickMobility Julian Hayes "July Lyon Wellness" 669 2 дня назад
Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment) 18:56
Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment) StretchAndTrain 15,915 4 года назад
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way ! 20:22
BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way ! StretchAndTrain 52,469 3 года назад
Stiff hips and painful back from a sedentary job? Try these mobility and flexibility exercises. 00:18
Stiff hips and painful back from a sedentary job? Try these mobility and flexibility exercises. StretchAndTrain 7,314 7 месяцев назад
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment 09:02
6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment StretchAndTrain 18,868 1 год назад
Unlock your middle splits with active flexibility! Read more in depth in my IG captions. Hugs 00:12
Unlock your middle splits with active flexibility! Read more in depth in my IG captions. Hugs StretchAndTrain 20,886 5 месяцев назад
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels 14:27
Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels StretchAndTrain 11,727 3 года назад
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout 14:20
Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout StretchAndTrain 13,654 1 год назад
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along 12:29
STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along StretchAndTrain 3,719 3 года назад
Super effective splits stretches to get your splits fast and safe. #flexibility #workout 00:13
Super effective splits stretches to get your splits fast and safe. #flexibility #workout StretchAndTrain 16,397 7 месяцев назад
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout 11:24
Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout StretchAndTrain 12,822 1 год назад
Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility! 09:38
Follow along MIDDLE/SIDE SPLITS, for beginners and advanced. Stretch for flexibility! StretchAndTrain 10,708 5 лет назад

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