Why being ‘average’ will change your life.

Make sure to check out the podcast channel here 🎙 (118 episodes to choose from!) - available on all major audio platforms...

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Fasting food is a great way to reset the body's relationship with food, as well as the mind's relationship with food, therefore fasting other things could/would help a lot of people because a lot of people have bad relationships with every aspect of the Human Condition; even being aware of it is not enough if you're not doing anything about it

Yes I think you and Mark should do a video. Perhaps doing a drop in from a vert half pipe. “Average 50 year old man tries to drop in for the first time on a vert ramp” I’d watch that.

(Ex teacher here) struggled time/tired covid gave me a chance - lost 7 stone using the joe wicks plan. Education in general on fitness is poor and now addicted to trying to better my own fitness. Now my kids see it and join in which has started a new cycle.

great convo-- love seeing Mark on other channels, you get to see his real thoughts in real-time. Thank you both!

I don't agree with everything mark is saying here, i don't think training for a sense of superiority over other people is a mentally healthy thing to do. However, the part about a single moment not completely changing everything deeply resonated with me. Small nudges are also movement in the right direction

My two favourite channels here as one. You both are so inspirational, I want to be better because of the journeys you both are on.

The maths don’t add up.

Processed food is not only advertised to people more than whole foods. It is also the cheapest thing on the shelf, easily accessible and quick. People love convenient food because it enables them to continue their life without cooking. This is the hardest part for me, but I have learned to meal-prep. My system is not perfect yet, but it is consistent.

Absolutely top pair of gentlemen 👌🏻

My two heroes in one video! My brain is freezing! 💪 More of this stuff, guys!!

Two of the most inspirational people for me !

The Collab I never knew I wanted. Been watching Mark for years, but only started watching Fergus in 2024. I'm really out of shape right now, but it's because I have other priorities (new baby, building YT channel) but once new baby is a bit older I'll be back on the wagon again and it's videos like this that really do motivate me to make those small changes.

Mark is right, there is an instinctual assessment that men do when they are in public, whereby we asses whether, in a fight to the death, we would emerge victorious. Tate talks about it, and its true. The threat of Violence underpins every aspect of our society. Fortunately, it doesn't take much training to be at an advantage nowadays. Most men are weak and wobbly.

I love Mark but that alpha male "i could take everyone in here" nonsense is so cringey and toxic