Antagonist muscles. Superset #biceps##triceps.        Try this and watch my  videos and subscribe!

Antagonist muscles. Superset #biceps##triceps. Try this and watch my videos and subscribe!

JC Harvey FitLife Over 60

54 года назад

677 Просмотров

This is a short routine I picked up from Rich Piana , try it!! Pick a weight you can handle and give it a shot. #training #fitness
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