Abs, Arms, and Attitude! | Yoga For Weight Loss

I really enjoyed this one, could really feel the benefits afterwards and laid in shavasana for a while just letting thoughts come and go. Fun that I can see a comment I left on this practice two years ago too yet it felt new today. Hello to everyone who practiced at the same time as me for Build '24, all 307 of you🥰

So good on my lower back

Build build build. Thanks for making us stronger mentally as well as physically.
April 20 2024.

Definitely butt kicking. . . but in a good way.

My thoughts: Aaaaaah

BUILD 🔥 | April 20, 2024 | I was definitely feeling my arms and shoulders today after yesterday's upper body strength! But I appreciate the attitude adjustment as I have for sure allowed the upcoming summer season to trigger some toxic thoughts. So this was a very timely reminder. Tomorrow I'm travelling and will be at a work event next week so I'll do my best to follow the calendar and switch it up when needed! 🙏

Day 20 of Build April 2024. What an incredible practice ❤️‍🔥. My arms were screaming at me after yesterday's arm focused practice 😂. I'm so happy my body is able to do all of this work. Thank you, Adriene, namaste to all. 🫶🏿

What kind of magic is it that I could barely left my arms from 10mn of push-ups from yesterday's practice but after 30mn of arms and abs (and attitude!!!!) somehow my arms don't hurt anymore?? 😂 Thank you Adriene for this great attitude advice. I'm trying to be my own mom voice and reprimand myself every time I think that I can't do something so I whisper to myself "I can and I will!" Take care everyone 💜

I did ❤!!! Thank you🙏!!! I did it at the end of my Day of work, after a little, tiny doubt if I could end it. Yes🧘!!

BUILD day 20: My lower neck upper back was killing me all day yesterday and today. After this practice I know it’s going to bother me again

Wow that felt alot more intense, today then it should have. Today I'm not feeling my best, I've got my Fibromyalgia acting up as it does. My shoulders, and lower back hurt like hell, but even so I persisted with my daily yoga with Adriene. I had to pause the video a couple of times to rest, and get my breath back, but I did it. I feel so good that I did it. Today's practice has helped my pain in one way, and I do feel stronger, but now I'm gonna do a slightly gentler practice, and cool it down. Thank you so much Adriene & Benji, for always being there for me. Love you both, see you again tomorrow, with me hopefully feeling a little more myself. 💕 Namaste 🙏🧡

Build, April 20, 2024. This heated up the body a lot. Worked on seeing it through without the grumbling, or at least instantly recognizing what I was doing and quickly turning it all into positive affirmations. And practiced building that strength up to the edge and just past it when I could. At least up til I noticed I was aggravating pain and not helping myself in the poses. Choosing to work on my power instead. Namaste everyone! 💙

Day 20 of April ❤️🙏🏼 day 1146

BUILD day 20 ✅️ The attitude adjustment I needed 🔥 Thank you! One of my favorite practices ♥︎

Day 20 complete I thought it was fine today. 04/20/2024

Very nice session!, TY

You kicked my butt today with this one 😅

I loved this practice. It felt amazing. Thanks, Adriene. ❤

One of the most important lessons I've learned from practicing with Adriene is that if I am consistent, poses I could not do before mysteriously, wonderfully, become available to me. A few months ago I could not do the toe stand, tonight my body just...did it. I love you Adriene and I love practicing with this community. Namaste!

Day 22 April 2024.... at least we show up ❤

Wow, I definitely felt that prana with this practice. I was dragging all day, and this kick-butt practice energized me and made me feel alive. Thank you!

Practiced on these dates:
- 4/23/24 (BUILD, Apr. 2024)🎁

Thanks!!

Didn’t want to do this today but dragged myself to the mat. Glad I did even though I have a lot of work todo on each of the three As.

This was so much fun, I loved it!!! ❤🎉

My day 25 of build 😝 Lets do this!!

Thanks for revisit of this flow - BUILD attitude towards self / intentions
Namaste to all practising and May all find ease

Geeeeeerl, you got me sweating😂. Good workout, ty

April 2024 BUILD - this month I had to switch up the practices, depending on how much (or how little) time I have. Arms are looking good, abs are still invisible (but boy do I feel them now!!!), and I'm feeling strong, will take no s*it today! Sending love to the whole community, a special thanks, as always, to Adriene, Benji, and the whole team! Thank you so much for these awesome practices! 💞

That was a fiery practice, but I loved it! I liked how you said that it's ok to modify and take brakes, it ecouraged me to try my best, knowing that it's not an easy practice and it's ok to meet my appropriate edge 🔥

Loved this practice ❤

The practise is short but make me sweat 😅 thank you!

I did this video after a run & it kicked my booty! Left the mat feeling strong & happy I showed up :) Much love!

Awesome video and grateful for this challenge AND the heads up that I was about to get my but kicked. Loved every minute of it and it was a great video to see how far I have come.

Loved the practice :) Thank you. My arms are all weak & my mind is clearer.

That was a sweaty one.
I enjoyed it though.
Thank you

This one was really really hard on my wrists. Any suggestions?

<3

Whew! Doing this outside in 83 degree F weather was rough! I was very sweaty! But I felt so good when I finished that I ended up tagging on 30 minutes of cardio. Thanks!

Wow!! It was a great workout. Thank you Adriene for your impeccable guidance! I'm learning alot 💙

I used to be so terrified every time Adriene would include side plank in a practice. Now, I almost look forward to it! It's wonderful to know that my body has become capable of these things through two years of regular practice.

Woaaahwee! I’ll need to come back to this one and see if I’ve improved. My toe stand balance was way better at the end than at the start so that’s a plus!

'lets work with our bodies, not on them' is such a simple but beautiful statement that really resonated with me. thank you adriene!

👎👎

I love this! I can't do it all yet and probably won't ever be able to, but that's OK. I do feel my 63-year-old body shake as I work with it. I've been trying different Yoga with Adriene videos for around 10 years. I currently work with the lengthening and strengthening video and am beginning this one. It's so easy at this age to give up and let my body continue to weaken. But, thanks to my friend from church telling me about Yoga with Adriene years ago, I don't give up. I was diagnosed with severe Osteoporosis after I began this practice. It is now at Osteopenia, and my right hip is "normal," whatever that is :-). Yes, I took the drugs recommended by my rheumatologist, but I know healing is occurring in my spine, left hip, and neck every single day that I engage in this practice. And, this particular video gives me peace in my soul even as my old body shakes and sweats and grows. Thank you, Adriene, from the bottom of my heart, for making a way for me to make these gains in the privacy of my home. May God richly bless you, dear one. When we leave this earth, all that is left is how we have treated others and our world. You are leaving a lasting legacy on bodies that pass and on souls that go on forever. Again, thank you!

This was awesome! So calm and peaceful, but my glutes/legs burned, my abs & arms were engaged and I broke a little sweat! I did my own ab exercises at the end, and my abs are BURNING. Thank you!

Whoa! I have been looking for yoga that really pushes me, but with gentleness and meditation in mind... I have found it!!! This routine is amazing, challenging and sweaty!!! Thank you Adriene for your amazing energy and encouragement!!!

This is your practice and it should serve.
So check it out, see what is different, and remember how powerful your thoughts are.