4 Strengthening Exercises for Scapular Winging

Thanks for this! Especially the distrinction of how to get scapular extension in pushup without rounding the spine. I have been trying to figure this out. (I have osteoporosis and type 2 acromions that have already caused bursal sided supraspinatus fraying.. and am trying to do pushups without causing more fraying.. maybe this will help). Now I just have to be able to accomplish the shoulder extension while maintaining neutral spine... Good to see it's possible.

A brief mention of scoliosis. It would seem to me not being an expert by any standards that doing this in the absence of a more holistic approach towards scoliosis is potentially counterproductive. As I understand it, the scapular wing lies on the convex part of the curve. So if you have the scapular wing on the right side , that’s the convex side. Which I understand means that is the strong side. So it only stands to reason that more of these exercises should be done on the left side to strengthen it is a vis the right side. Is this wrong?

Face the audience😊